I’m officially two weeks through my Beachbody Yoga 30 Day Challenge! To be clear, it’s not practicing yoga everyday (Sunday rest), but it is a commitment to practice at least 6 times a week. Here is what I am liking so far:
- Each day is a different practice and the Beachbody calendar is easy to follow
- Each yoga session is no more than 45 minutes
- Beachbody offers multiple instructors so practices don’t become boring
I’m definitely becoming stronger, and these daily yoga stretches are helping me with surfing and the high intensity workouts I started about a month ago. All in all, it’s an excellent program.
My one criticism so far is that there is a timer on each yoga workout. I’m notorious for counting down the minutes to any workout, but yoga is the type of practice that you don’t want to stare at a clock.
My remedy for this (see pic above) is to set my mat facing the wall, away from the tablet or TV I am using. That way, I don’t look at the clock.