In a terrible habit

I have never been a great sleeper, always dealing with some sort of insomnia or disrupted sleep pattern. Lately, I have been in a terrible habit of getting up in the middle of the night, going to the couch and watching T.V. or surf movies for a couple of hours.

Last night was the worst night of it all. After a very long surf session in the late afternoon and some nighttime yoga, I fell asleep around 10 pm. Then, I was up around 1 pm, and couldn’t fall back asleep until like 5 am. This morning my body and mind are exhausted.

I seem to get the worst of this type of sleep disruption when I workout, surf or practice yoga later in the day. I always thought exercise should tire me out, but it doesn’t seem to do that.

I will admit, sometimes when I get up to watch T.V. or movies, I rather enjoy it, especially if I don’t have a schedule the next day. But, now being an adult, I always have something that needs to be done to be productive.

Anyone else deal with disrupted sleep patterns?

~Namaste

Scrappy Surfing Yogi

4 thoughts on “In a terrible habit

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