I am not going to lie. One of my favorite things in the world to do is watch T.V. I love to relax at night, sit on the couch, and binge watch documentary shows, dramas, comedies etc.
Well, the past couple of weeks while strengthening my ankle, I decided to practice some seated yoga poses while watching t.v. Might as well right?
Here is a list of my favorite seated yoga positions:
1. Firelog Position
2. Butterfly Position
3. Seated Twist
4. Seated Staff Pose
5. Lizard lunge
6. Pigeon Pose
I also added in some ab work while watching tv as well. Here are some exercises I have been doing:
1. Bicycle crunches
2. Sit ups
3. Leg lifts
I have definitely noticed a flexibility difference already, and hey, none of this can hurt.