I’m getting ready for a pretty big surf session tomorrow, so I felt that today yoga would be a great way to relax and stretch out my aching muscles
Since I have been setting up more home practice than anything, I decided to dedicate a place in my living room for my mat. I thought this would be a nice place, especially with the sunlight.
Btw, I know my yoga mat is completely worn out, but I love it so much I really can’t part with it.
Today, I focused on more of a “warm vinyaas flow” to keep the heart rate up and stretch out my leg muscles. Today consisted of a lot of chaturangas, planks, and half moon poses. I also did some pop ups just to keep it fresh.
Happy Saturday!
~Namaste
Scrappy Surfing Yogi
Scrappy Yoga 
haha Put a mat down Anywhere and your dog will find it 😀
LikeLiked by 1 person
I know! She claimed it!
LikeLiked by 1 person
😀
LikeLiked by 1 person
Saddle him up 😳
LikeLiked by 1 person
I know! She’s so big!!!!
LikeLiked by 1 person
I struggle with half moon still! It popped up in the practice I was doing yesterday, and I nearly fell over. Haha.
I like your mat. I bought a cheap one from Target and it’s already falling apart.
LikeLiked by 1 person
Half moon by a wall maybe? I do this sometimes just because it feels good to have support. My yoga mat is a Jade Yoga mat, little more pricey but it’s lasted a couple of years
LikeLike
Up against a wall is a great idea. I’ll have to check it out, I don’t mind spending a little more money for a durable mat.
LikeLike