Tag: beachbody

Recharging this week

This past few weeks have been hectic. Between work and life, I have had little time to recharge. Sure, I have gotten in some surfing but not as much as I like. And I haven’t been able to practice yoga. Not being able to practice yoga or surf as much as I would like is really taking it’s toll.

This coming week, I have decided to recharge my mind, body and soul. I have planned 5 days of surfing and some yoga to rest and recharge. My husband even made me a rinse kit for my recharge week. See the pic below.

I’m excited to take a week to myself. Readers, what do you do to recharge?

~Namaste

Scrappy Surfing Yogi 

Lets talk weak ankles

Weak ankles are nothing new to me. Having been a tennis player, rolling your ankle is very common. At an early age, I learned what a sprained ankle feels like and how important tennis shoes were. The better the shoes, the more your ankle was stabilized which decreased your chances of rolling your ankle on the court.
However, I have seemed to forget my ankle awareness in the last couple of weeks. Lately, when I have been running or working out, I have noticed that my ankles are very flexible, and to anyone that surfs, runs or practice yoga, ankle strength and stability is very important.

So fast forward to this morning; early this morning. I woke up out of a deep sleep to take the dog outside. As I was walking down my stairs, my ankle rolled and I fell onto my landing. Now, it’s only two little stairs so I didn’t fall far, more embarrassing than anything. My first thought, as with anything I injury, is I broke my ankle. After getting up, I noticed that wasn’t the case, just an old fashioned rolled ankle.

As I sit here writing this post and elevating my ankle, I couldn’t help but wonder if I’m doing everything I can for ankle strength. After some Google searching, I am not even doing exercises for ankle strength. I found some single leg exercises to start incorporating into my daily routine.

And just to add, I wouldn’t say I’m a clumsy person, but rather a person who goes barefoot a lot and therefore that increases your chances of foot injury. My grandfather always did tell everyone to put on shoes 😁.
Readers, do you strengthen your ankles? If you do what exercises do you practice?

~Namaste

Scrappy Surfing Yogi

Yogi and Surfer Easy Beauty Essentials

I am not paid to endorse the products I write about. ALL thought and opinions are my own.

I have always been a person that needs a simple makeup routine. I don’t like spending hours in front of the mirror getting ready for whatever activity I may have; work included. Add surfing and yoga into the mix, and simple is imperative. Whether I’m salty from the ocean or sweaty from yoga, I still need to look presentable for work.

I found this lip stick and lip gloss product called Lipsense, and it has changed my life. It is a lip stick stain and gloss set, and the stain doesn’t need to be reapplied all day! This is perfect for me since I apply after a workout and then that’s it. I also love the lip gloss since it is moisturizing and my lips get terribly dry. I already own Bombshell and Bombshell diamond and absolutely love! Here’s the link if you are interested in learning more about the product 

Also, another must have item for me is tinted moisturizer. I personally use one from my esthetician’s office, but there are a bunch out there. I love tinted moisturizers because it evens out my skin after a workout, and it’s not as heavy as a foundation. It also puts moisture back into my face where yoga and surfing can dry out the skin.

Here’s a pic of the two products I use! Enjoy!

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~Namaste

Scrappy Surfing Yogi

Saying goodbye to the scale

I would consider myself a relatively healthy eater. For the work week, I basically eat the same thing everyday. Breakfast is two hard boiled eggs, lunch is salad, and dinner usually consists of protein and veggies. Sprinkle in some chocolate and some pretzels, and that’s my food for the work week.

Not a bad diet, right? So, being that it is almost Summer and I have increased my surfing and running workouts, I saw something peculiar the other day on the scale. The scale said I gained 4 pounds. My clothes weren’t fitting differently, I didn’t change my eating habits, and I felt stronger than ever, so how could I have gained 4 pounds?

Now, some of you might think that’s nothing, but being 5′ 2″, 4 pounds is a considerable difference. I thought about this driving into work. Maybe it’s all the working out? Maybe in some bizarre way all the working out has caused the scale to weigh me heavier.

So, naturally, I tried an experiment. The experiment was simple: stop working out and see if the scale goes down. That means, no yoga, no running, no weight workouts and definitely no surfing.

I stopped all my workouts for 3 days, and to my amazement, the scale went down 4 pounds. The downside, I didn’t feel strong anymore. Actually, I felt quite weak. My muscles were already decreasing, my mood was terrible, and my energy was quite low.

From my experiment, I have made the decision, just like a lot of other people I know, to stop looking at the scale and just go by how I feel. I rather be strong and 4 pounds heavier.

Readers, has anyone else thrown away their scale? Has anyone else seen a decrease in weight from stopping wo

~Namaste

Scrappy Yogi

Yoga poses for back pain

As a reminder, I am not a yoga teacher, just a student. All thoughts and poses are my opinions.

As most of you know, I have been cross training to become a strong surfer and yogi. Whether it’s HIIT workouts, running or weight training, I have been working out regularly. This morning, I woke up early with the most agonizing back pain. So, I turned to what I know most: heat packs and yoga poses.

Below are a list of my favorite yoga poses for back pain. I have linked the poses to step by step instructions if needed :). Instructions provided by Yoga Journal

Fire Log Pose

In this pose, you stack your right leg on your left leg. I like to switch which leg is on top, as it stretches my back and hips.

Downward-Facing Dog and Dolphin

Most people know these poses. In Dolphin, the difference is you are on your forearms instead of hands. I love to peddle my feet in these positions to stretch out my back muscles.

Sphinx Pose

Since this is considered a baby backbend, it can alleviate those tight muscles in the back. For me, the ability to spread my shoulder blades really helps my back pain, since most of my pain is upper back related.

Wide-legged Forward Fold

My favorite back pain release pose. I usually do this pose three times. First time using prayer hands, second time clasping hands, third time just touching the ground. I find it also helps my tight shoulders.

Readers, I would love to know what helps alleviate your workout pain. As always, you can follow me on Instagram and Twitter @ScrappyYoga

~Namaste

Scrappy Yogi

Chaturanga, Burpees and Paddling

I have written before about becoming a stronger surfer and becoming a stronger yogi. All my workouts in general are about becoming a stronger athlete, but I noticed a decline in my surfing ability lately. I would get out in the waves and be tired. My arms would be on fire, and my body would just be exhausted. I thought, “How could this be?”. Between all of the burpees, weights, supermans, and Chaturangas; I shouldn’t be this exhausted from paddling. Or am I doing the wrong workout?

Recently, there was a blog article on Craftysurf.com titled, ” Surf Training: The Secret“, so naturally I was drawn to this topic. In the blog post, she states the secret is more paddling. Not all the gym workouts I have been doing, not all the Chaturangas that I have been practicing, even though I’m pretty good at it now, it’s paddling.

I sat with this post for a while. I was the strongest in the Summer and Fall when I could surf 3-4 times a week. Recently, due to work and bad weather in California, surfing 3-4 times a week is rare. Maybe my paddling isn’t as strong as it used to be?

Luckily, she offers easy advice: go out an paddle. While I think it’s important to keep going with the Chaturangas, burpees and my other workouts, she makes the point of no other workout is equivalent to paddling. So, I did, last Friday afternoon. I just got on my longboard and paddled, and then paddled some more. Liking this idea of just “paddle sessions”, I will start to incorporate this type of workouts into my life.

Surfers and Yogis, what other types of workouts to do you incorporate into your life?

~Namaste

Scrappy Yogi

Happy One Year Anniversary: The Scrappy Yogi is also a Scrappy Surfer

It’s been officially one year since I have launched this blog! It’s been quite a year of self discovery: yoga experiences, yoga festivals, marriage, surfing, Maui trips, and much more to come. Anyone who has been following me for the last year has noticed that I talk about surfing just as much as I talk about yoga, but I never really claim the title as “surfer”. The reason for this simple. A legacy surfer told me to try it for a year before earning the title of “surfer”. Well, it’s been a year, and surfing is here to stay. It’s a passion to say the least.

The last year of surfing has been an excited one. I bought my first Paragon Surfboard the “Mini-Log”, I have surfed in Maui, I have made “surf buddies”, and now I have integrated surfing into my life. I try to surf a couple of times a week if the tides and my work schedule permit it, and I am constantly looking at Surfline.

But what about yoga? Yoga is never going away.  I have even been told from my surf buddies that I incorporate yoga teachings and practices into my surfing life. And, on occasion, I can even been seen practicing yoga in my wetsuit on the beach before and after a surf session (it’s good for your body, but more posts to come on that).

So, from now on, I am also a Scrappy Surfer. I will write blog posts on how I weave yoga into my surfing life and vice versa. I will still write on my latest yoga influences, classes and experiences as well. Life is all about expanding your horizons, right?

Readers, have any of your workout programs lead you to other passions? Or other workouts you love just as much? I would love to hear your thoughts!

You can now follow me on Instagram @ScrappyYoga for fun tips, beach pics, and much much more!

~Namaste

Scrappy Yogi

Modifications in Surfing: A Yogi Prospective

Modifications are a common practice in yoga, especially when poses are too difficult or too strenuous on the body. Having practiced yoga for so long, I’m used to the idea of modification, that my practice is not going to be perfect, and modifying can create a positive yoga experience. When it comes to surfing, the whole idea is the perfect wave with perfect conditions. No modifications required, right? Well, I think I found one.

Recently, I got a new Retro Noserider Paragon Surfboard. She’s beautiful! 9 feet and old school; perfect for little waves and lazy summer days. She’s quite different from my other board, which is 7 feet 8 inches, and I have had my other board for a year. We know each other, and when I surf, I’m a part of my board.

I could not wait to try out my new board in the ocean, but then there was an interesting realization. I haven’t surfed on this big of a board since Maui. I don’t know the board yet, and will I even be able to surf?

A couple of my surfer buddies were going to our local break, so I decided to head on down with my new board. Once I arrived all suited up, I realized the wind was making some very choppy conditions. By the way, I loathe choppy conditions. It doesn’t make surfing that fun.

As I looked for my entry to the ocean, I couldn’t find an easy path.  With my surfer buddies egging me on to try, I finally had a realization. I can modify this experience to a positive one. Just like in yoga. I knew of a different entrance to the ocean, where it is not as intense, and walked down that way. I’m sure some surfers would tease me for this change, but honestly, I don’t care. It’s my surf life.

I had a great day trying out my new surfboard. It wouldn’t have been such a great experience if I had not remembered my yoga practice.

Readers, what have you modified in life to create a more positive experience? Also, I have started up a Scrappy Yoga Instagram, follow me @ScrappyYoga to see more pics of yoga gear, ocean waves, and surfboards.

~Namaste

Scrappy Yogi

 

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Beachbody On Demand-Yoga and Focus T25

*All opinions are my own. I am not being paid to endorse these products.

The 30 day yoga challenge has officially come to a close! Honestly, it was refreshing, fun, and super easy to add yoga to daily life. I would recommend it to anyone that is starting to get into a regular yoga practice routine. What I didn’t expect to come from the Beachbody on Demand Yoga sessions, was my obsession with Focus T25.

About two months ago, my husband and I decided to eat healthier. Not a special diet or fad, just eat clean and cut out junk food. My husband wanted to start a better workout routine as well, so we decided to try Beachbody on Demand. For those of you that do not know, Beachbody on Demand is a streaming app with all types of workouts available. This app is great because you can stream it at home or on the road when you travel (see pic above of our home gym setup). My husband started with Focus T25 with Shaun T.  The Focus T25 program consists of high intensity workouts that only last 25 minutes, and they give you a calendar to follow. You participate in three levels: Alpha, Beta, Gamma. Obviously, as you progress through the levels, the workouts get more intense.

My husband’s results were amazing! In one week, he dropped 15 pounds and he was having fun. Honestly, who doesn’t have 25 minutes a day? So I decided to also give it a try since I am always looking to become stronger as a surfer and a yogi. My first two workouts with this program were intense, but it definitely was changing my body. I decided to dedicate myself to the program, while also completing the yoga challenge, to see if these workouts helped my surfing.

After three weeks of Focus T25, I was able to surf. We had a series of terrible rainstorms that kept me beached for a while, so I was itching to get on my board. The surf for the day was sluggish at best, meaning more paddling than anything. I thought that these conditions were going to be great to test out all the working out I was doing. I got into the water and paddled into the lineup. First sluggish wave that came my way I decided to go for it. I paddled and I caught it so easily! I was overjoyed that all the working out was paying off.

Readers, what other workouts do you participate in?

Namaste

~ScrappyYogi