Tag: business travel

Valentine’s Day

So surfing can be a very selfish sport. I mean, I check the surf report multiple times a day, adjust my schedule to tides and pretty much obsess about my next surf session.

So I found this meme today I wanted to share with everyone from hotswell.com

Happy Valentine’s Day!

Surfer Girl and The Big Island

So this past week, my husband and I took a vacation to The Big Island in Hawaii. We were also there to celebrate my birthday, which happened to be a BIG birthday. I guess it made sense to go to the BIG island. We decided to stay in Kailua Kona, which is full of lava fields, and it pretty much felt like a different planet.

The Big Island isn’t known for it’s surfing, but you can surf there, I mean there is a coast. It’s just not lined with surf shops like Maui or Oahu. It’s mainly rocky which isn’t a difference for me being a Santa Cruz surfer. I did have something interesting happen to me on my birthday, which I wanted to share. The surf report wasn’t that big, so I wanted to go to our local beach break. It’s a beautiful inlet with somewhat of a beach and comes equipped with lifeguards, so I went to talk to the local surf shop. Now, this isn’t my first time surfing somewhere else, and it’s not my first time surfing in Hawaii. I know the rules, and I’m well aware I’m a guest, but usually I don’t have an issue. I just make casual conversation and mention I’m a Santa Cruz surfer, and that breaks the ice. For those who don’t know, Santa Cruz surfers have a reputation of being SUPER AGGRO. Well, that didn’t work this time.  They were pretty much turned off by me from the beginning.  They were worried about broken boards and the rocky terrain so they wouldn’t rent me out a board (they also denied others), and just to put icing on my birthday cake, told me to go to Kauai where the “surfer girls” go. Surfer girls in this context was said in a negative way.

In the past, I have written on how “surfer girl” could be a derogatory term if used in such a way, but in the past year, it’s also become a term I really enjoy.  The people I surf with use it as a term of endearment, and as multiple FEMALE surfers have said, we have all been called much worse in the water. Needless to say, I didn’t surf on The Big Island, and I wasn’t going to rent a board where I’m not welcome. Now, I didn’t let it ruin my day, and sadly this won’t be the last time I run into this, but it makes me appreciate ALL the surfers I know who believe men and women can surf.

But hey, I can still cross step and noseride on my board right? 🙂


Scrappy Surfing Yogi




Yoga in the A.M.

*I am not a yoga instructor, just a practicing yogi. I added links to Yoga Journal and Yoga Merge to explain poses.

I have been struggling for a while to find a studio that fits my needs. Most of the studios I have been finding around me, I’m just not clicking with the instructors. Of course, they are top notch yogis, but it hasn’t been working for me.

After a couple of months of trying out different studios, this week, I finally just gave up for a while, and decided to indulge in home practice. I decided to start this morning, as I was in desperate need of a yoga session. This past surf session really tightened up my hamstrings, and overall just sore.

To start my home practice, I always start in Hero Pose or Virasana. Now, this pose never came easily to me until I started to make an effort at it. I started by sitting on blocks, and now I can sit on the floor, without them. It was definitely a long process. Then I moved to Sun Salutation A and Sun Salutation B today. I didn’t feel like more floor movements, I wanted to get up and stretch out my legs. I also did not do full Chaturanga’s today, my shoulders are sore from surfing, so I find that knees-chin-chest, is just as good.

After my Salutations, I went to Lizard Pose. Now, this for me, is a pretty intense hamstring opener. I do like to stay in Lizard Pose for a while. I then moved to my handstand, which I just like doing because it’s fun.

All in all, this was about a 30 minute practice session for me. I would love to know what poses y’all like and dislike?


Scrappy Surfing Yogi


The New Surf Rack 

For years, I have been storing my surfboards in not great locations in our homes. Against walls, one the ground, in bags, and the places go on and on. I even kept one in my car for awhile.

I desperately needed a surf rack. My loving creative husband decided to build me one instead of buying an expensive wooden rack.

He took some spare wood we have (he’s making a table), built a box against our garage wall and presto surf rack.

I put insulated cardboard on the bottom on the box to keep my boards safe. I still want to add sections to the box for each board and secure it better to the wall (you know earthquakes) but it’s working for now!


Scrappy Surfing Yogi 

Hawaii Prep

We’re going to Hawaii! I’m celebrating a milestone birthday, so what better place to celebrate than Hawaii. So excited to surf, hike and snorkel. I’m probably most excited for the surf to be honest.

To get myself ready for those Hawaiian waves, I have been surfing as much as possible. I have also stepped up my cardio and yoga for strengthening.

Readers, do you exercise prior to get ready for vacations? 


Scrappy Surfing Yogi

The Night Before Christmas

Well, this holiday didn’t really go as planned. My husband and I were supposed to be on our way to the mountains, but since our puppy got sick, we stayed at home. At least, she is doing much better!

We decided to redo our holiday plans by relaxing at home, cooking and baking holiday food, and we treated ourselves to some holiday shopping. 

Yesterday, I was treated to a holiday surprise from craftysurf.com! See the pic below 🎄🎁

I love surfing Santa’s this time of year!

Wishing all my readers a very happy holiday! 


Scrappy Surfing Yogi

Last week in Review

In my previous post, I wrote that last week I was going to get back into the swing of my routine, and I very much did.

I started on Monday, surfing at a spot I hadn’t surfed in quite a few months. It tends to be a more intermediate spot in the Winter, and I was excited to see what my new Locus Surfboard was made of. It was on Monday that I took the longest and biggest wave of my life, and the board did fantastic! She is so fast, I love it! The pic below doesn’t do the waves that day justice, but it does show how nice the waves were.

I also knew after that epic ride, my ankle had enough for the day. I could feel it instantly start to swell within my bootie, but it was worth it.

On Tuesday, my ankle still was a little swollen so I decided to try out my balance board to strengthen some ankle support. Also, the wave report for Wednesday was going to be good, so I wanted to rest before a long surf session.

Wednesday came and along with it came excitement. My ankle was feeling better, my wetsuit was clean and the forecast was around 70 degrees. I usually arrive at the beach before the tide drops in order to get get the best spot in the lineup, and I happened to snap a picture of what the waves looked like at higher tide. I was beyond excited! 

I surfed for hours in perfect tide conditions. I had some great rides and some not great rides, but I always love learning what a new board is made of. Its always fun for me to try new pop up styles and new foot positions in conditions like this.

After surfing for hours, yet again my ankle had enough. I knew I needed some yoga in general, so I did about and hour of a yoga session at home.

The rest of the week was full of holidays celebrations with the family, and unfortunately taking care of our sick dog Kokoa. 

She’s doing a lot better now after a vet visit, some antibiotics and a lot of sleep.

I’m excited to start this week of surfing again. Surf conditions will be smaller but it’s always good to just paddle. I also have a couple of yoga sessions planned. Should be a very productive week.

As always you can follow me on Instagram at ScrappySurfingYogi 😁



Recharging this week

This past few weeks have been hectic. Between work and life, I have had little time to recharge. Sure, I have gotten in some surfing but not as much as I like. And I haven’t been able to practice yoga. Not being able to practice yoga or surf as much as I would like is really taking it’s toll.

This coming week, I have decided to recharge my mind, body and soul. I have planned 5 days of surfing and some yoga to rest and recharge. My husband even made me a rinse kit for my recharge week. See the pic below.

I’m excited to take a week to myself. Readers, what do you do to recharge?


Scrappy Surfing Yogi 

Yogi and Surfer Easy Beauty Essentials

I am not paid to endorse the products I write about. ALL thought and opinions are my own.

I have always been a person that needs a simple makeup routine. I don’t like spending hours in front of the mirror getting ready for whatever activity I may have; work included. Add surfing and yoga into the mix, and simple is imperative. Whether I’m salty from the ocean or sweaty from yoga, I still need to look presentable for work.

I found this lip stick and lip gloss product called Lipsense, and it has changed my life. It is a lip stick stain and gloss set, and the stain doesn’t need to be reapplied all day! This is perfect for me since I apply after a workout and then that’s it. I also love the lip gloss since it is moisturizing and my lips get terribly dry. I already own Bombshell and Bombshell diamond and absolutely love! Here’s the link if you are interested in learning more about the product 

Also, another must have item for me is tinted moisturizer. I personally use one from my esthetician’s office, but there are a bunch out there. I love tinted moisturizers because it evens out my skin after a workout, and it’s not as heavy as a foundation. It also puts moisture back into my face where yoga and surfing can dry out the skin.

Here’s a pic of the two products I use! Enjoy!



Scrappy Surfing Yogi

Yogi Runs Again

These past  10 days have been filled with head colds, ear infections, and antibiotics. Since I was traveling so much for work, my body finally gave into this wicked bad head cold and then I received a secondary infection of not one, but two ear infections, with maybe a touch of bronchitis.

Obviously, after traveling so much and being sick, I haven’t been able to do any type of workout (or think about working out) for weeks. I have had to cancel everything: surf sessions, new yoga class, Crossfit and just focus on getting better.

The opportunity arose from my Crossfit gym to participate in a Veteran’s Day Run/Walk this past weekend. I thought this might be a great way to get back into my workout routines, and since it’s a “walk” as well, I can walk it if need be.

After looking at the course map, I decided to sign up for the 10K. I’m not even sure why. I haven’t ran in about a year and a half, and haven’t trained for a 10K. I barely have any real running clothes, but I also thought worst that happens I just run the 5K course instead. The course map looks pretty flat, or so I thought.

Race day comes and I’m feeling pretty good physically, though knowing in the back of my head this is going to be a very hard and physically demanding run for me. Luckily, the weather was nice, not too cold or hot.

The race starts and I keep a nice pace, but by the time I hit the 1.5 mile marker, a slow and steady hill comes into view. I know I’m not prepared for any hill runs. My legs and calves start to tighten, and I slow down. This hill slows my pace for the rest of the race.

The rest of the race was pretty scenic and not very crowded. Maybe each mile I saw one person running. After talking to a race buddy about this, it’s a good and bad situation. It’s great to not be so crowded you can’t pace yourself, but it’s bad because sometimes you forget you are running a race.

All in all, I finished the 10K, something I haven’t done in 3 years. Pretty proud of myself coming off from such a bad sickness. Today, has been just relaxation since I’m pretty sore. Been practicing some light yoga stretches and getting ready for the week ahead.

Hopefully, I can surf and practice yoga this week. There are some new yoga classes starting up I’m pretty excited about. Also, I recently received my custom made surfboard from Locus Surfboards in Santa Cruz, so I have to try it out soon!


Scrappy Yogi