Last week in Review

In my previous post, I wrote that last week I was going to get back into the swing of my routine, and I very much did.

I started on Monday, surfing at a spot I hadn’t surfed in quite a few months. It tends to be a more intermediate spot in the Winter, and I was excited to see what my new Locus Surfboard was made of. It was on Monday that I took the longest and biggest wave of my life, and the board did fantastic! She is so fast, I love it! The pic below doesn’t do the waves that day justice, but it does show how nice the waves were.

I also knew after that epic ride, my ankle had enough for the day. I could feel it instantly start to swell within my bootie, but it was worth it.

On Tuesday, my ankle still was a little swollen so I decided to try out my balance board to strengthen some ankle support. Also, the wave report for Wednesday was going to be good, so I wanted to rest before a long surf session.

Wednesday came and along with it came excitement. My ankle was feeling better, my wetsuit was clean and the forecast was around 70 degrees. I usually arrive at the beach before the tide drops in order to get get the best spot in the lineup, and I happened to snap a picture of what the waves looked like at higher tide. I was beyond excited! 

I surfed for hours in perfect tide conditions. I had some great rides and some not great rides, but I always love learning what a new board is made of. Its always fun for me to try new pop up styles and new foot positions in conditions like this.

After surfing for hours, yet again my ankle had enough. I knew I needed some yoga in general, so I did about and hour of a yoga session at home.

The rest of the week was full of holidays celebrations with the family, and unfortunately taking care of our sick dog Kokoa. 

She’s doing a lot better now after a vet visit, some antibiotics and a lot of sleep.

I’m excited to start this week of surfing again. Surf conditions will be smaller but it’s always good to just paddle. I also have a couple of yoga sessions planned. Should be a very productive week.

As always you can follow me on Instagram at ScrappySurfingYogi šŸ˜

~Namaste

ScrappySurfingYogi

Recharging this week

This past few weeks have been hectic. Between work and life, I have had little time to recharge. Sure, I have gotten in some surfing but not as much as I like. And I haven’t been able to practice yoga. Not being able to practice yoga or surf as much as I would like is really taking it’s toll.

This coming week, I have decided to recharge my mind, body and soul. I have planned 5 days of surfing and some yoga to rest and recharge. My husband even made me a rinse kit for my recharge week. See the pic below.

I’m excited to take a week to myself. Readers, what do you do to recharge?

~Namaste

Scrappy Surfing Yogi 

Lets talk weak ankles

Weak ankles are nothing new to me. Having been a tennis player, rolling your ankle is very common. At an early age, I learned what a sprained ankle feels like and how important tennis shoes were. The better the shoes, the more your ankle was stabilized which decreased your chances of rolling your ankle on the court.
However, I have seemed to forget my ankle awareness in the last couple of weeks. Lately, when I have been running or working out, I have noticed that my ankles are very flexible, and to anyone that surfs, runs or practice yoga, ankle strength and stability is very important.

So fast forward to this morning; early this morning. I woke up out of a deep sleep to take the dog outside. As I was walking down my stairs, my ankle rolled and I fell onto my landing. Now, it’s only two little stairs so I didn’t fall far, more embarrassing than anything. My first thought, as with anything I injury, is I broke my ankle. After getting up, I noticed that wasn’t the case, just an old fashioned rolled ankle.

As I sit here writing this post and elevating my ankle, I couldn’t help but wonder if I’m doing everything I can for ankle strength. After some Google searching, I am not even doing exercises for ankle strength. I found some single leg exercises to start incorporating into my daily routine.

And just to add, I wouldn’t say I’m a clumsy person, but rather a person who goes barefoot a lot and therefore that increases your chances of foot injury. My grandfather always did tell everyone to put on shoes šŸ˜.
Readers, do you strengthen your ankles? If you do what exercises do you practice?

~Namaste

Scrappy Surfing Yogi

Beachy, Surfy, Yogi BraceletsĀ 

I used to be a very creative kid. I was always sewing, painting, making lanyards, knitting or creating clay figurines. I guess as I got older, I just sort of stopped creating things. 

I’m always inspired by craftysurf.com, so I thought today, I would make a couple of bracelets to go with the beautiful anchor bracelet I won off her blog. Also, I love beachy, surfer -yogi bracelets, so wouldn’t it be nice to create it myself?

Being inspired by my new surfboard colors, I went to the local craft shop and bought nylon string and jute string in peach, champagne and teal colors. I like the natural look of the jute string. I also bought a nice starfish charm, just to try out.

I found a really easy braided pattern online, and made two bracelets; one with the charm and one without. 

Maybe next time I will add beads and a more complicated stitch. I also love hemp cord so I will probably experiment with that next time. 

~Namaste

Scrappy Surfing Yogi

Breaking In a New Surfboard

I have a pretty big birthday coming up in February, and to mark the occasion, I was gifted a custom made surfboard by Locus Surfboards. I have know about Locus Surfboards for about a year now, and what I was drawn to was that the shaper, Tyler Hopkins, is local to Santa Cruz, hand crafts the boards himself, and uses all eco materials. Since this is my first custom board, I didn’t know what to expect, and I didn’t know the process. All I really knew is that I wanted a high performance longboard. So after talking to the shaper, I was invited to the shop to start designing my birthday board.

Being in a board shaper’s shop was a dream come true. To see all the boards in progress, the colors, and the fins, I was in heaven.  We talked about my board for about two hours. I decided on a 9’1″ high performance longboard with a 2 +1 fin set up. I added some specialities to this board as well. I have a custom wood stringer, two contours, and glass in fins. That’s right, glassed-in fins. I never thought I would try glassed in fins, but they are made from old paint brushes and are iridescent, so I felt it would make a birthday board look special. The board is also extremely light weight, which is nice to walk around beach with.

After patiently waiting for about ten weeks, my board was done and ready to pick up. Of course, when I picked it up, I was also sick with a cold so my maiden voyage had to wait a week. It was a long week of waiting.

My first surf session with the board happened on a pretty good wave day for a new board. The average height was 3-4 feet, so I decided to go to a local sandbar since I didn’t want to take a chance with a new board and rocky reef.

The first paddle on a new board is always memorable. Once I was on the board, the aerodynamic shape paddled beautifully through the ocean. I only had to wait for about 3 minutes before an amazing 4 foot wave came my way. Here was my chance, the first wave caught by the new board. I went for it, and I instantly felt the contours of the board and the fins glide perfectly through the water. I caught the wave with ease, popped up instantly, and was riding my first wave on my amazing custom board.

I caught every wave that day, and I never experienced a glide like I do on my custom board. The glassed-in fins definitely make a difference in my opinion, and I’m absolutely in love. Oh, and my board has golden flecks, which is super fun.

~Namaste

Scrappy Surfing Yogi

Yogi Runs Again

These pastĀ  10 days have been filled with head colds, ear infections, and antibiotics. Since I was traveling so much for work, my body finally gave into this wicked bad head cold and then I received a secondary infection of not one, but two ear infections, with maybe a touch of bronchitis.

Obviously, after traveling so much and being sick, I haven’t been able to do any type of workout (or think about working out) for weeks. I have had to cancel everything: surf sessions, new yoga class, Crossfit and just focus on getting better.

The opportunity arose from my Crossfit gym to participate in a Veteran’s Day Run/Walk this past weekend. I thought this might be a great way to get back into my workout routines, and since it’s a “walk” as well, I can walk it if need be.

After looking at the course map, I decided to sign up for the 10K. I’m not even sure why. I haven’t ran in about a year and a half, and haven’t trained for a 10K. I barely have any real running clothes, but I also thought worst that happens I just run the 5K course instead. The course map looks pretty flat, or so I thought.

Race day comes and I’m feeling pretty good physically, though knowing in the back of my head this is going to be a very hard and physically demanding run for me. Luckily, the weather was nice, not too cold or hot.

The race starts and I keep a nice pace, but by the time I hit the 1.5 mile marker, a slow and steady hill comes into view. I know I’m not prepared for any hill runs. My legs and calves start to tighten, and I slow down. This hill slows my pace for the rest of the race.

The rest of the race was pretty scenic and not very crowded. Maybe each mile I saw one person running. After talking to a race buddy about this, it’s a good and bad situation. It’s great to not be so crowded you can’t pace yourself, but it’s bad because sometimes you forget you are running a race.

All in all, I finished the 10K, something I haven’t done in 3 years. Pretty proud of myself coming off from such a bad sickness. Today, has been just relaxation since I’m pretty sore. Been practicing some light yoga stretches and getting ready for the week ahead.

Hopefully, I can surf and practice yoga this week. There are some new yoga classes starting up I’m pretty excited about. Also, I recently received my custom made surfboard from Locus Surfboards in Santa Cruz, so I have to try it out soon!

~Namaste

Scrappy Yogi

Yoga Classes, Surfing, and the O’Neill Memorial Paddle Out

Well, it’s been a while readers! The reason I have been so silent, is that the husband and I moved into a new house which we are super excited about. Now that we are finally settled into our new place, I finally can share with you the Ā past couple of weeks.

First fun thing that happened over the last couple of weeks is that I participated in a community yoga class. I haven’t been to a teacher lead class in a long time, as my computer has been my yoga instructor, so it was nice to not watch YouTube. Between the move and surfing, my pesky shoulder blade was acting up, and a new fun South Swell was going to hit Santa Cruz, so I wanted to be in tip top shape. Luckily, the yoga instructor did a lot of shoulder openers and back strengthening, so I was good as new.

The surf the past couple of weeks has been really fun and we actually have waves! The waves are small, but with some South Swell activity, at least there is some power. I also have been taking the summer to work on certain surfing skills, paddling in particular, and have made a couple of minor pop up changes.

The biggest event that happened over the last couple of weeks is the O’Neill Memorial Paddle Out. Being a surfer in Santa Cruz and surfing regularly at “Jack’s”, I felt drawn to being part of the memorial.

The paddle out didn’t start until 11:00 am, but I decided to get together with some other surfers around 8:30 am to have brunch. To our surprise, there were already surfers in the water. We were warned that the memorial was expecting thousands, but we didn’t think surfers would be waiting that early.

By the time, we were done with brunch, the ocean was packed. I decided to not paddle out, but rather show my respect via the beach. Crowds tend to make me uneasy on land, so crowds in the water isn’t exactly a great combo for me.

Being part of the memorial is by far one of my most favorite memories. The sheer size of the paddle out, the beauty of all the surfers and boats, and the good nature of the crowd will always stand out in my mind. I am so grateful I could be a part of it. Ā Below you can see my pics of the day!

~Namaste

Scrappy Yogi

P.S. Thank you to Crafty Surf for the kind shout out! And congrats on your Liebster Award nomination šŸ™‚

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Short Distance running, Wetsuit Yoga, and the Ocean Fair and Surfboard Swap: A Weekend Retrospective

This past weekend was my ultimate yogi and surfer dream! It was full of different workouts, street fairs, surfboards and a lot of ocean time.

Recently, as you might know, I have been running again since the weather is tolerable, and one of the best workouts for surfers is to run against the wind. As I was running down the beach just partway through my 3 mile run, I spotted a surfer practicing yoga in her wetsuit. Now, stretching is a common occurrence for surfers, but this yogini/surfer was practicing a full sun salutation in a dry wetsuit. This is no easy thing since the dry wetsuit doesn’t really bend with your body until it’s wet. After seeing this yoga practice in a full on wetsuit, I know have set the goal to complete a full sun salutation while “suited up”. I will keep you posted on how that goes.

My husband and I also went down to the local Ocean Fair and Surfboard Swap. I always have loved street fairs, and this one was combining two of my favorite things: surfer clothing and surfboards. The quality of the surfboards in the surfboard swap were incredible. Everything from Pearson Arrow to Ward Coffey.

Surprisingly, while I was looking at surfboard t-shirts (never can have enough t-shirts), my husband ran over to me. He practically dragged me to this used surfboard to look at. It was a longboard, 9’6″, with no shaper information. It didn’t have a ding in it, and since there was little information, the price was good.

Recently, we have had friends and family interested in surfing, but we never have a surfboard to provide them. So, of course, we bought the board. You can see it in the pic below. It’s the white longboard.

All in all, I would say it was a pretty good weekend. Readers, I want to know how your weekend was? As always, you can follow me on Twitter @ScrappyYoga and on IG @ScrappyYogaSurfer

Also, if you are interested in very awesome throw back pics of surfers, check out Stay Weird Surf Company on Instagram.

~Namaste

Scrappy Yogi

Saying goodbye to the scale

I would consider myself a relatively healthy eater. For the work week, I basically eat the same thing everyday. Breakfast is two hard boiled eggs, lunch is salad, and dinner usually consists of protein and veggies. Sprinkle in some chocolate and some pretzels, and that’s my food for the work week.

Not a bad diet, right? So, being that it is almost Summer and I have increased my surfing and running workouts, I saw something peculiar the other day on the scale. The scale said I gained 4 pounds. My clothes weren’t fitting differently, I didn’t change my eating habits, and I felt stronger than ever, so how could I have gained 4 pounds?

Now, some of you might think that’s nothing, but being 5′ 2″, 4 pounds is a considerable difference. I thought about this driving into work. Maybe it’s all the working out? Maybe in some bizarre way all the working out has caused the scale to weigh me heavier.

So, naturally, I tried an experiment. The experiment was simple: stop working out and see if the scale goes down. That means, no yoga, no running, no weight workouts and definitely no surfing.

I stopped all my workouts for 3 days, and to my amazement, the scale went down 4 pounds. The downside, I didn’t feel strong anymore. Actually, I felt quite weak. My muscles were already decreasing, my mood was terrible, and my energy was quite low.

From my experiment, I have made the decision, just like a lot of other people I know, to stop looking at the scale and just go by how I feel. I rather be strong and 4 pounds heavier.

Readers, has anyone else thrown away their scale? Has anyone else seen a decrease in weight from stopping wo

~Namaste

Scrappy Yogi

Yoga poses for back pain

As a reminder, I am not a yoga teacher, just a student. All thoughts and poses are my opinions.

As most of you know, I have been cross training to become a strong surfer and yogi. Whether it’s HIIT workouts, running or weight training, I have been working out regularly. This morning, I woke up early with the most agonizing back pain. So, I turned to what I know most: heat packs and yoga poses.

Below are a list of my favorite yoga poses for back pain. I have linked the poses to step by step instructions if needed :). Instructions provided by Yoga Journal

Fire Log Pose

In this pose, you stack your right leg on your left leg. I like to switch which leg is on top, as it stretches my back and hips.

Downward-Facing Dog and Dolphin

Most people know these poses. In Dolphin, the difference is you are on your forearms instead of hands. I love to peddle my feet in these positions to stretch out my back muscles.

Sphinx Pose

Since this is considered a baby backbend, it can alleviate those tight muscles in the back. For me, the ability to spread my shoulder blades really helps my back pain, since most of my pain is upper back related.

Wide-legged Forward Fold

My favorite back pain release pose. I usually do this pose three times. First time using prayer hands, second time clasping hands, third time just touching the ground. I find it also helps my tight shoulders.

Readers, I would love to know what helps alleviate your workout pain. As always, you can follow me on Instagram and Twitter @ScrappyYoga

~Namaste

Scrappy Yogi