Tag: surf

Yoga in the A.M.

*I am not a yoga instructor, just a practicing yogi. I added links to Yoga Journal and Yoga Merge to explain poses.

I have been struggling for a while to find a studio that fits my needs. Most of the studios I have been finding around me, I’m just not clicking with the instructors. Of course, they are top notch yogis, but it hasn’t been working for me.

After a couple of months of trying out different studios, this week, I finally just gave up for a while, and decided to indulge in home practice. I decided to start this morning, as I was in desperate need of a yoga session. This past surf session really tightened up my hamstrings, and overall just sore.

To start my home practice, I always start in Hero Pose or Virasana. Now, this pose never came easily to me until I started to make an effort at it. I started by sitting on blocks, and now I can sit on the floor, without them. It was definitely a long process. Then I moved to Sun Salutation A and Sun Salutation B today. I didn’t feel like more floor movements, I wanted to get up and stretch out my legs. I also did not do full Chaturanga’s today, my shoulders are sore from surfing, so I find that knees-chin-chest, is just as good.

After my Salutations, I went to Lizard Pose. Now, this for me, is a pretty intense hamstring opener. I do like to stay in Lizard Pose for a while. I then moved to my handstand, which I just like doing because it’s fun.

All in all, this was about a 30 minute practice session for me. I would love to know what poses y’all like and dislike?

Namaste

Scrappy Surfing Yogi

 

To Surf With or Without Booties 

So, as most of you know, I’m a Santa Cruz surfer, which means the water is about 50 -58 degrees. A wetsuit is a must because of things like hypothermia. What are not always used are booties and gloves, your feet and hands might get cold but nothing extreme will happen. 

So the other day, while I was doing some yoga stretches and dry pop ups it dawned on me; I can feel every part of my foot. I haven’t surfed without booties in Santa Cruz in a long time, and my booties tend to be extra thick and padded. Great for ankle support, but not great for feeling your feet.

So, today was a surfing day. The swell was fantastic! 5-6 feet and most beaches, long period swell ans chunky powerful waves. We’re gonna get hit with an XXL swell by end of the weekend (maybe even Mavericks will happen next week). With the weather 65 degrees, I decided to go without booties. I wanted to see if it hurts or helps my surfing ability. 

Guess what? Totally did better without the booties. Of course the water was freezing, but I could really turn into the wave. And not to mention after surfing my feet were freezing! Guess that’s why Uggs were invented 😁

~Namaste 

Scrappy Surfing Yogi 

Welcome to the home gym

About three months ago, we bought a weight machine and an elliptical machine. Our reasoning was since my husband and I both work from home, having a home gym would be less than monthly gym memberships and we don’t have to leave to work out.

It did take us a while to set up, since we had to do some extreme cardboard box removing, but it is finally all done. I honestly don’t use the weight machine, I like free weights, but I have been using the elliptical on a regular basis.

My favorite thing of our home gym is the tv my husband installed. Now really no excuse not to exercise.

My workout lately has consisted of cardio or hill workouts and watching surf movies on the regular. As for yoga, I practice inside the house because the garage floor is concrete and that hurts in yoga practice.

Readers, do you like to watch tv or listen to music while working out?

~Namaste

Scrappy Surfing Yogi

Hawaii Prep

We’re going to Hawaii! I’m celebrating a milestone birthday, so what better place to celebrate than Hawaii. So excited to surf, hike and snorkel. I’m probably most excited for the surf to be honest.

To get myself ready for those Hawaiian waves, I have been surfing as much as possible. I have also stepped up my cardio and yoga for strengthening.

Readers, do you exercise prior to get ready for vacations? 

~Namaste

Scrappy Surfing Yogi

The Night Before Christmas

Well, this holiday didn’t really go as planned. My husband and I were supposed to be on our way to the mountains, but since our puppy got sick, we stayed at home. At least, she is doing much better!

We decided to redo our holiday plans by relaxing at home, cooking and baking holiday food, and we treated ourselves to some holiday shopping. 

Yesterday, I was treated to a holiday surprise from craftysurf.com! See the pic below 🎄🎁

I love surfing Santa’s this time of year!

Wishing all my readers a very happy holiday! 

~Namaste

Scrappy Surfing Yogi

Movie Marathons

Every since I was little, my mom and I would have movie marathons. These were the days before “binge watching” was popular. Our movie marathons were usually actor based; John Cusack and Anthony Edwards were always at the top of the list, but needless to say, my love of movies started young. I guess that’s also why I got my B.A. in film and video technology, but that’s another story for another day.

Now, there is nothing wrong with holiday movies. I already watched all the ones I wanted to; Home Alone, Scrooged, Gremlins (yes, it’s an x-mas movie) and Christmas Vacation. Since I ran through the holiday movies, I decided to have a surfing movie marathon.

Now, not all the movies I would classify as “works of art” but fun to watch at least. I started with my go to favorites Blue Crush and Chasing Mavericks. Blue Crush is awesomely bad, but the female surfers are fantastic. Oh, and I might have watched Blue Crush 2 as well 😁

Chasing Mavericks is another favorite. It was actually filmed in Santa Cruz, where I surf, and it is a biopic of Jay Moriarty and Frosty Hesson. I always find is amusing to watch movies about locations I am familiar with. Fun fact: I actually met Frosty Hesson about a year ago surfing Pleasure Point…cool ain’t it?!

After these two movies, I decided to watch a movie I had never seen. I watched The Endless Summer by Bruce Brown. Amazon put it on Prime since he died, so I figured as a surfer I should know this movie. What I found so fascinating about it was Bruce Brown was shooting surf footage just like people capture on their GoPros now. Pretty revolutionary for a 1966 film maker.

I finished my marathon with Point Break, the original with Keanu Reeves. Another awesomely bad movie, but fun at the same time.

What types of movies do you like to marathon?

~Namaste

Scrappy Surfing Yogi

In a terrible habit

I have never been a great sleeper, always dealing with some sort of insomnia or disrupted sleep pattern. Lately, I have been in a terrible habit of getting up in the middle of the night, going to the couch and watching T.V. or surf movies for a couple of hours.

Last night was the worst night of it all. After a very long surf session in the late afternoon and some nighttime yoga, I fell asleep around 10 pm. Then, I was up around 1 pm, and couldn’t fall back asleep until like 5 am. This morning my body and mind are exhausted.

I seem to get the worst of this type of sleep disruption when I workout, surf or practice yoga later in the day. I always thought exercise should tire me out, but it doesn’t seem to do that.

I will admit, sometimes when I get up to watch T.V. or movies, I rather enjoy it, especially if I don’t have a schedule the next day. But, now being an adult, I always have something that needs to be done to be productive.

Anyone else deal with disrupted sleep patterns?

~Namaste

Scrappy Surfing Yogi

Last week in Review

In my previous post, I wrote that last week I was going to get back into the swing of my routine, and I very much did.

I started on Monday, surfing at a spot I hadn’t surfed in quite a few months. It tends to be a more intermediate spot in the Winter, and I was excited to see what my new Locus Surfboard was made of. It was on Monday that I took the longest and biggest wave of my life, and the board did fantastic! She is so fast, I love it! The pic below doesn’t do the waves that day justice, but it does show how nice the waves were.

I also knew after that epic ride, my ankle had enough for the day. I could feel it instantly start to swell within my bootie, but it was worth it.

On Tuesday, my ankle still was a little swollen so I decided to try out my balance board to strengthen some ankle support. Also, the wave report for Wednesday was going to be good, so I wanted to rest before a long surf session.

Wednesday came and along with it came excitement. My ankle was feeling better, my wetsuit was clean and the forecast was around 70 degrees. I usually arrive at the beach before the tide drops in order to get get the best spot in the lineup, and I happened to snap a picture of what the waves looked like at higher tide. I was beyond excited! 

I surfed for hours in perfect tide conditions. I had some great rides and some not great rides, but I always love learning what a new board is made of. Its always fun for me to try new pop up styles and new foot positions in conditions like this.

After surfing for hours, yet again my ankle had enough. I knew I needed some yoga in general, so I did about and hour of a yoga session at home.

The rest of the week was full of holidays celebrations with the family, and unfortunately taking care of our sick dog Kokoa. 

She’s doing a lot better now after a vet visit, some antibiotics and a lot of sleep.

I’m excited to start this week of surfing again. Surf conditions will be smaller but it’s always good to just paddle. I also have a couple of yoga sessions planned. Should be a very productive week.

As always you can follow me on Instagram at ScrappySurfingYogi 😁

~Namaste

ScrappySurfingYogi

Recharging this week

This past few weeks have been hectic. Between work and life, I have had little time to recharge. Sure, I have gotten in some surfing but not as much as I like. And I haven’t been able to practice yoga. Not being able to practice yoga or surf as much as I would like is really taking it’s toll.

This coming week, I have decided to recharge my mind, body and soul. I have planned 5 days of surfing and some yoga to rest and recharge. My husband even made me a rinse kit for my recharge week. See the pic below.

I’m excited to take a week to myself. Readers, what do you do to recharge?

~Namaste

Scrappy Surfing Yogi 

Beachy, Surfy, Yogi Bracelets 

I used to be a very creative kid. I was always sewing, painting, making lanyards, knitting or creating clay figurines. I guess as I got older, I just sort of stopped creating things. 

I’m always inspired by craftysurf.com, so I thought today, I would make a couple of bracelets to go with the beautiful anchor bracelet I won off her blog. Also, I love beachy, surfer -yogi bracelets, so wouldn’t it be nice to create it myself?

Being inspired by my new surfboard colors, I went to the local craft shop and bought nylon string and jute string in peach, champagne and teal colors. I like the natural look of the jute string. I also bought a nice starfish charm, just to try out.

I found a really easy braided pattern online, and made two bracelets; one with the charm and one without. 

Maybe next time I will add beads and a more complicated stitch. I also love hemp cord so I will probably experiment with that next time. 

~Namaste

Scrappy Surfing Yogi