This past week has been incredibly flat! But when you are trying to train, you have to go out anyway. Seriously, the only thing that improves surfing is more surfing.
All in all it was a good surfing week, little crowds, 2-3ft zippy waves and 2.5 hours per session 😁
Then, I decided to go for a run on Saturday. See, my husband has officially lost 75 pounds and to keep us motivated we do these little challenges. Whether its miles running, intensity minutes or number of workouts, these challenges are all in good fun.
Well, since I have been surfing so much my running has taken a back seat, so Saturday I decided to run. And I kept running for 5 miles.
Now, I havent run 5 miles in about a year, so afterwards I was sore, tight, and sleepy. The only thing that is making me feel better is yoga 😁
I’m not sure if running and surfing are a good combination. Followers, what other exercises to you do to accompany surfing?
So last week we had a freak Southern Hemi swell…making 8-10 foot waves. Now in Summer, that’s super weird for Santa Cruz!
I decided that last Thursday would be a great day to surf since I’m technically in training for WOW(Women on Waves). The Thursday swell was declining, waves more manageable, however still incredible waves.
If you follow my blog, you know I’m a dawn patrol surfer, which means to catch a swell like this, I need to be out in the water by 5:30 am. So I diligently got up early and made my way to the beach. By the time I got there, already 30 people in the water! I was shocked!
I walked to see the waves and I found a friend on the rock, who wasn’t suited up. Shes a good surfer, more summer surfer, and she looked frightened. She was nervous to paddle out since her surf buddy already left her.
Being the person I am, I told her to suit up and we will paddle out together. What stuck with me was that I am becoming a better surfer since these conditions didnt even phase me, but I also have become a surfer to help other surfers. Kinda cool 🤙
Btw…The waves were beautiful! About 5 feet, super clean, and the water was WARM! We never have warm water!
I had a blast of a day!
I would say I’m a fairly competitive person. I always enjoyed winning or placing in events, but when it comes to surfing it was nothing I wanted to compete in.
I guess that changed when I heard Women on Waves (WOW) was coming
back to Santa Cruz. It’s a fun contest, not to competitive. It’s like a color run.
So like any competition, one has to start to train. I have started to introduce my yoga training with Beachbody workouts again and of course a lot of surfing.
I’m excited to document my progress here as well.
Since my last post, I have still been working on my carved surfboards. I even added tiny fins to my creations, however my carved surfboards still needed a cord.
Luckily and gratefully, craftysurf.com provided me a solution: Kumihimo Japanese Braiding.
This braiding is a form of loom jewelry, and can be as easy or as complicated as you want it to be.
I have been doing a simple 8 strand cord, but have also been experimenting with 4 strands.
I’m keeping my post short and sweet this holiday weekend!
Scrappy Surfing Yogi
The recent weather has been cold, rainy and very little surf. In order to keep my passion for surfing going, my husband and I started woodworking. We started making surfboard necklaces inspired by my Koa necklace I bought in Hawaii. We also have experimented with rings, fish hooks and anchors.
Here is a pic of a surfboard necklace I hand shaped.
I then added a wood stain on the surfboard. I chose a more natural stain to just bring out the wood grain.
I’m excited to show you what type of cord I have been working on, once it’s done. I have been taught by the very talented blogger craftysurf.com.
Visiting the Big Island brought a lot of Hawaiian history to my attention. First piece of history we saw were the Kailoka Petroglyph Fields. Actually, we were staying in a condo right on the fields, so it was easy to walk to. These fields were all over the place, and there was even a 32 mile horse trail filled with petroglyphs.
I enjoyed figuring out what the pictures represented and walking in the volcanic ash. It was totally like walking on another planet!
Happy Saturday readers!
It’s very rare that I surf the weekends anymore, mainly because the beaches are so crowded. This particular weekend I had to surf because the huge XXL swell was easing, and we have rain forecasted most of the week.
My group of surfer buddies went out a little earlier than low tide, just to get into position. After paddling and catching some mushy waves (or trying to), I was just frustrated in the area of the ocean my group was sitting in. I decided to paddle more towards the cliff, hanging out with another surfer.
We took turns on the shoulder of the wave, then all of a sudden this huge elephant seal came out of nowhere! If you aren’t sure what elephant seals look like, see the pic below. Picture courtesy of National Geographic
He/she was huge, and seemed to be following us. My new surfer friend and I decided to immediately exit the water to let the Elephant Seal pass. Strangely enough, he/she never really left. The Elephant Seal moved from the shore, to a rock, then back to shore. These are always good reminders as I am a guest in the sea.
Finally, when the waves started to break did the Elephant Seal go back out to sea. Readers, I would love to know what is your weirdest animal encounter?
I’m getting ready for a pretty big surf session tomorrow, so I felt that today yoga would be a great way to relax and stretch out my aching muscles
Since I have been setting up more home practice than anything, I decided to dedicate a place in my living room for my mat. I thought this would be a nice place, especially with the sunlight.
Btw, I know my yoga mat is completely worn out, but I love it so much I really can’t part with it.
Today, I focused on more of a “warm vinyaas flow” to keep the heart rate up and stretch out my leg muscles. Today consisted of a lot of chaturangas, planks, and half moon poses. I also did some pop ups just to keep it fresh.
Scrappy Surfing Yogi
I was nominated for the Mystery Blogger Award by Crafty Surf. I always enjoy reading this blog and learning creative ways to enhance my surf life. As per the instructions, here are the rules and explanation of the award copy and pasted below. Thank you again to CraftySurf.com for nominating me!
What is a Mystery Blogger Award?
The creator of this award, Okoto Enigma, says “It’s an award for amazing bloggers with ingenious posts. Their blog not only captivates; it inspires and motivates. They are one of the best out there, and they deserve every recognition they get. This award is also for bloggers who find fun and inspiration in blogging, and they do it with so much love and passion.
- Put the award logo/image on your blog.
- List the rules.
- Thank whoever nominated you and provide a link to their blog, as well as to the specific post in which you were nominated. That way, the blogger who nominated you will receive a Pingback and know that you posted your answers and will be able to read them!
- Mention the creator of the award.
- Tell your readers 3 things about yourself.
- Nominate 5 people.
- Notify your nominees by commenting on their blog.
- Ask your nominees any 5 questions of your choice, with one weird or funny question (specify)
- Share your link to your best post(s).
Three Things About Me:
- I have always been fascinated by water. When I was little, I was always swimming. Surfing was a natural progression for me. Maybe it has something to do with being an Aquarius?
- I used to make websites for fun, especially using the site Neopets ( just aged myself). I always liked the community aspect of these online sites.
- I started my yoga practice in North Carolina over 13 years ago as a way to pass the time
Here are my questions from Crafty Surf:
Coke or Pepsi?
Usually, Coke but on the one made with real sugar. I also prefer bottle as well. Unless, it’s a Slurpee from 7-11. Then cup is fine.
Miami or Orlando?
Miami seems more fun. I also can relive the Will Smith song “Miami” while driving. This is a plus!
Apple or Samsung?
Well, it’s Samsung now because I married an engineer who likes to program his own things. Used to be Apple. I am literate in both technologies, and pretty much a geek.
Chips or Chocolate?
Chocolate, not much of a chip person. Now if there are pretzels in a room, that’s my go to snack.
Sand or Snow?
Definitely sand! Surfer Chicks Unite!
- Baby Crow Yoga
- The Om Project
- Mad Cap Dog
- The Running Rebel
- What is your dream vacation?
- Why did you start blogging?
- What are you most passionate about?
- What’s your favorite T.V. show?
- If you could have one super power what would it be? (I guess funny question?)
This is my favorite post, not necessarily a good one 🙂 Wipeouts, Workouts and Warrior Poses
*I am not a yoga instructor, just a practicing yogi. I added links to Yoga Journal and Yoga Merge to explain poses.
I have been struggling for a while to find a studio that fits my needs. Most of the studios I have been finding around me, I’m just not clicking with the instructors. Of course, they are top notch yogis, but it hasn’t been working for me.
After a couple of months of trying out different studios, this week, I finally just gave up for a while, and decided to indulge in home practice. I decided to start this morning, as I was in desperate need of a yoga session. This past surf session really tightened up my hamstrings, and overall just sore.
To start my home practice, I always start in Hero Pose or Virasana. Now, this pose never came easily to me until I started to make an effort at it. I started by sitting on blocks, and now I can sit on the floor, without them. It was definitely a long process. Then I moved to Sun Salutation A and Sun Salutation B today. I didn’t feel like more floor movements, I wanted to get up and stretch out my legs. I also did not do full Chaturanga’s today, my shoulders are sore from surfing, so I find that knees-chin-chest, is just as good.
After my Salutations, I went to Lizard Pose. Now, this for me, is a pretty intense hamstring opener. I do like to stay in Lizard Pose for a while. I then moved to my handstand, which I just like doing because it’s fun.
All in all, this was about a 30 minute practice session for me. I would love to know what poses y’all like and dislike?
Scrappy Surfing Yogi