Hawaii Prep

We’re going to Hawaii! I’m celebrating a milestone birthday, so what better place to celebrate than Hawaii. So excited to surf, hike and snorkel. I’m probably most excited for the surf to be honest.

To get myself ready for those Hawaiian waves, I have been surfing as much as possible. I have also stepped up my cardio and yoga for strengthening.

Readers, do you exercise prior to get ready for vacations? 

~Namaste

Scrappy Surfing Yogi

The Night Before Christmas

Well, this holiday didn’t really go as planned. My husband and I were supposed to be on our way to the mountains, but since our puppy got sick, we stayed at home. At least, she is doing much better!

We decided to redo our holiday plans by relaxing at home, cooking and baking holiday food, and we treated ourselves to some holiday shopping. 

Yesterday, I was treated to a holiday surprise from craftysurf.com! See the pic below ๐ŸŽ„๐ŸŽ

I love surfing Santa’s this time of year!

Wishing all my readers a very happy holiday! 

~Namaste

Scrappy Surfing Yogi

Movie Marathons

Every since I was little, my mom and I would have movie marathons. These were the days before “binge watching” was popular. Our movie marathons were usually actor based; John Cusack and Anthony Edwards were always at the top of the list, but needless to say, my love of movies started young. I guess that’s also why I got my B.A. in film and video technology, but that’s another story for another day.

Now, there is nothing wrong with holiday movies. I already watched all the ones I wanted to; Home Alone, Scrooged, Gremlins (yes, it’s an x-mas movie) and Christmas Vacation. Since I ran through the holiday movies, I decided to have a surfing movie marathon.

Now, not all the movies I would classify as “works of art” but fun to watch at least. I started with my go to favorites Blue Crush and Chasing Mavericks. Blue Crush is awesomely bad, but the female surfers are fantastic. Oh, and I might have watched Blue Crush 2 as well ๐Ÿ˜

Chasing Mavericks is another favorite. It was actually filmed in Santa Cruz, where I surf, and it is a biopic of Jay Moriarty and Frosty Hesson. I always find is amusing to watch movies about locations I am familiar with. Fun fact: I actually met Frosty Hesson about a year ago surfing Pleasure Point…cool ain’t it?!

After these two movies, I decided to watch a movie I had never seen. I watched The Endless Summer by Bruce Brown. Amazon put it on Prime since he died, so I figured as a surfer I should know this movie. What I found so fascinating about it was Bruce Brown was shooting surf footage just like people capture on their GoPros now. Pretty revolutionary for a 1966 film maker.

I finished my marathon with Point Break, the original with Keanu Reeves. Another awesomely bad movie, but fun at the same time.

What types of movies do you like to marathon?

~Namaste

Scrappy Surfing Yogi

In a terrible habit

I have never been a great sleeper, always dealing with some sort of insomnia or disrupted sleep pattern.ย Lately, I have been in a terrible habit of getting up in the middle of the night, going to the couch and watching T.V. or surf movies for a couple of hours.

Last night was the worst night of it all. After a very long surf session in the late afternoon and some nighttime yoga, I fell asleep around 10 pm. Then, I was up around 1 pm, and couldn’t fall back asleep until like 5 am. This morning my body and mind are exhausted.

I seem to get the worst of this type of sleep disruption when I workout, surf or practice yoga later in the day. I always thought exercise should tire me out, but it doesn’t seem to do that.

I will admit, sometimes when I get up to watch T.V. or movies, I rather enjoy it, especially if I don’t have a schedule the next day. But, now being an adult, I always have something that needs to be done to be productive.

Anyone else deal with disrupted sleep patterns?

~Namaste

Scrappy Surfing Yogi

Last week in Review

In my previous post, I wrote that last week I was going to get back into the swing of my routine, and I very much did.

I started on Monday, surfing at a spot I hadn’t surfed in quite a few months. It tends to be a more intermediate spot in the Winter, and I was excited to see what my new Locus Surfboard was made of. It was on Monday that I took the longest and biggest wave of my life, and the board did fantastic! She is so fast, I love it! The pic below doesn’t do the waves that day justice, but it does show how nice the waves were.

I also knew after that epic ride, my ankle had enough for the day. I could feel it instantly start to swell within my bootie, but it was worth it.

On Tuesday, my ankle still was a little swollen so I decided to try out my balance board to strengthen some ankle support. Also, the wave report for Wednesday was going to be good, so I wanted to rest before a long surf session.

Wednesday came and along with it came excitement. My ankle was feeling better, my wetsuit was clean and the forecast was around 70 degrees. I usually arrive at the beach before the tide drops in order to get get the best spot in the lineup, and I happened to snap a picture of what the waves looked like at higher tide. I was beyond excited! 

I surfed for hours in perfect tide conditions. I had some great rides and some not great rides, but I always love learning what a new board is made of. Its always fun for me to try new pop up styles and new foot positions in conditions like this.

After surfing for hours, yet again my ankle had enough. I knew I needed some yoga in general, so I did about and hour of a yoga session at home.

The rest of the week was full of holidays celebrations with the family, and unfortunately taking care of our sick dog Kokoa. 

She’s doing a lot better now after a vet visit, some antibiotics and a lot of sleep.

I’m excited to start this week of surfing again. Surf conditions will be smaller but it’s always good to just paddle. I also have a couple of yoga sessions planned. Should be a very productive week.

As always you can follow me on Instagram at ScrappySurfingYogi ๐Ÿ˜

~Namaste

ScrappySurfingYogi

Recharging this week

This past few weeks have been hectic. Between work and life, I have had little time to recharge. Sure, I have gotten in some surfing but not as much as I like. And I haven’t been able to practice yoga. Not being able to practice yoga or surf as much as I would like is really taking it’s toll.

This coming week, I have decided to recharge my mind, body and soul. I have planned 5 days of surfing and some yoga to rest and recharge. My husband even made me a rinse kit for my recharge week. See the pic below.

I’m excited to take a week to myself. Readers, what do you do to recharge?

~Namaste

Scrappy Surfing Yogi 

Lets talk weak ankles

Weak ankles are nothing new to me. Having been a tennis player, rolling your ankle is very common. At an early age, I learned what a sprained ankle feels like and how important tennis shoes were. The better the shoes, the more your ankle was stabilized which decreased your chances of rolling your ankle on the court.
However, I have seemed to forget my ankle awareness in the last couple of weeks. Lately, when I have been running or working out, I have noticed that my ankles are very flexible, and to anyone that surfs, runs or practice yoga, ankle strength and stability is very important.

So fast forward to this morning; early this morning. I woke up out of a deep sleep to take the dog outside. As I was walking down my stairs, my ankle rolled and I fell onto my landing. Now, it’s only two little stairs so I didn’t fall far, more embarrassing than anything. My first thought, as with anything I injury, is I broke my ankle. After getting up, I noticed that wasn’t the case, just an old fashioned rolled ankle.

As I sit here writing this post and elevating my ankle, I couldn’t help but wonder if I’m doing everything I can for ankle strength. After some Google searching, I am not even doing exercises for ankle strength. I found some single leg exercises to start incorporating into my daily routine.

And just to add, I wouldn’t say I’m a clumsy person, but rather a person who goes barefoot a lot and therefore that increases your chances of foot injury. My grandfather always did tell everyone to put on shoes ๐Ÿ˜.
Readers, do you strengthen your ankles? If you do what exercises do you practice?

~Namaste

Scrappy Surfing Yogi

Breaking In a New Surfboard

I have a pretty big birthday coming up in February, and to mark the occasion, I was gifted a custom made surfboard by Locus Surfboards. I have know about Locus Surfboards for about a year now, and what I was drawn to was that the shaper, Tyler Hopkins, is local to Santa Cruz, hand crafts the boards himself, and uses all eco materials. Since this is my first custom board, I didn’t know what to expect, and I didn’t know the process. All I really knew is that I wanted a high performance longboard. So after talking to the shaper, I was invited to the shop to start designing my birthday board.

Being in a board shaper’s shop was a dream come true. To see all the boards in progress, the colors, and the fins, I was in heaven.  We talked about my board for about two hours. I decided on a 9’1″ high performance longboard with a 2 +1 fin set up. I added some specialities to this board as well. I have a custom wood stringer, two contours, and glass in fins. That’s right, glassed-in fins. I never thought I would try glassed in fins, but they are made from old paint brushes and are iridescent, so I felt it would make a birthday board look special. The board is also extremely light weight, which is nice to walk around beach with.

After patiently waiting for about ten weeks, my board was done and ready to pick up. Of course, when I picked it up, I was also sick with a cold so my maiden voyage had to wait a week. It was a long week of waiting.

My first surf session with the board happened on a pretty good wave day for a new board. The average height was 3-4 feet, so I decided to go to a local sandbar since I didn’t want to take a chance with a new board and rocky reef.

The first paddle on a new board is always memorable. Once I was on the board, the aerodynamic shape paddled beautifully through the ocean. I only had to wait for about 3 minutes before an amazing 4 foot wave came my way. Here was my chance, the first wave caught by the new board. I went for it, and I instantly felt the contours of the board and the fins glide perfectly through the water. I caught the wave with ease, popped up instantly, and was riding my first wave on my amazing custom board.

I caught every wave that day, and I never experienced a glide like I do on my custom board. The glassed-in fins definitely make a difference in my opinion, and I’m absolutely in love. Oh, and my board has golden flecks, which is super fun.

~Namaste

Scrappy Surfing Yogi

Wicked Toe Injury

I have always had a love/hate relationship with running, but since I completed the 10K, I found that running and surfing is a perfect combination. Throw in some yoga, and I feel awesome. 

In the last couple of weeks, my running workouts and surfing schedule has been awesome. Especially, because I got my new custom board from Locus Surfboards…more on that later ๐Ÿ˜. Everything was going great until, I dropped my metal trash can on my big toe this past week. 

As I watched the instaneous bruise form, my heart sunk. First thought was I broke my toe, second thought was I can’t surf, third thought was I can’t run or workout.  

Trying to be an optimist, I was telling myself it wasn’t as bad as I thought, but when I went to go put on my running shoes, the pain was astronomical.

This injury sidelined me all week. Readers, what do you do when you have an injury?

~Namaste

Scrappy Surfing Yogi

Yogi and Surfer Easy Beauty Essentials

I am not paid to endorse the products I write about. ALL thought and opinions are my own.

I have always been a person that needs a simple makeup routine. I don’t like spending hours in front of the mirror getting ready for whatever activity I may have; work included. Add surfing and yoga into the mix, and simple is imperative. Whether I’m salty from the ocean or sweaty from yoga, I still need to look presentable for work.

I found this lip stick and lip gloss product called Lipsense, and it has changed my life. It is a lip stick stain and gloss set, and the stain doesn’t need to be reapplied all day! This is perfect for me since I apply after a workout and then that’s it. I also love the lip gloss since it is moisturizing and my lips get terribly dry. I already own Bombshell and Bombshell diamond and absolutely love! Here’s the link if you are interested in learning more about the productย 

Also, another must have item for me is tinted moisturizer. I personally use one from my esthetician’s office, but there are a bunch out there. I love tinted moisturizers because it evens out my skin after a workout, and it’s not as heavy as a foundation. It also puts moisture back into my face where yoga and surfing can dry out the skin.

Here’s a pic of the two products I use! Enjoy!

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~Namaste

Scrappy Surfing Yogi