Last week started like any other especially because I’m training for Women on Waves.
I got up early for my Monday morning paddle session with low expectations since no waves out there.
I caught a couple of fun little waves but mostly paddled to build up strength. When it was time to go in, I headed for the very high stairs.
I stopped at the seaweed bottom landing to tie up my leash and felt something sharp on the bottom of my foot. Stepping again, thinking it’s just a rock or shell, I tried to move the rock or shell off. When I stepped again, the feeling was sharp.
I immediately looked at the bottom of my foot and to my surprise it was a piece of glass! At the bottom of a long staircase on the beach!
My reaction was to remove the glass (obviously) but then my foot started to bleed. So, I bled up the stairs to my car and drove to work to take a better look.
At work, I could see that it was punctured, so unfortunately that means trip to the ER to get it cleaned thoroughly because the water is filled with bacteria.
Everything is fine with my foot, but most disturbing is that the glass was basically in the ocean.
How hard is it to keep a beach clean?
Since my last post, I have still been working on my carved surfboards. I even added tiny fins to my creations, however my carved surfboards still needed a cord.
Luckily and gratefully, craftysurf.com provided me a solution: Kumihimo Japanese Braiding.
This braiding is a form of loom jewelry, and can be as easy or as complicated as you want it to be.
I have been doing a simple 8 strand cord, but have also been experimenting with 4 strands.
I’m keeping my post short and sweet this holiday weekend!
Scrappy Surfing Yogi
* I was not paid to endorse these products. All thoughts and comments are my own.
You all know that I am now an avid surfer and yogi. Well, surfing and practicing yoga in colder weather just does so much damage to your lips and skin. Lately, I have been dealing with dry, cracking and even bleeding lips with no relief. I have also been dealing with dry skin, and even with all the moisturizers and sunscreen, still dry and cracking.
Finally, I found natural and organic products from Last Meridian that has been healing my lips and skin. It’s made locally (to me) in Santa Cruz. I tried their Northern Kiss Lip Balm and Surf Balm.
What I love about the Northern Kiss lip balm is it’s made from Beeswax, Cocoa butter Cocoa powder, Sweet almond oil, Local Raw Honey, Spruce essential oil, and Peppermint essential oil. All of these products mixed together smells great but also feels great on my achy lips. It’s been healing all of my issues, and I couldn’t be happier.
I also started using Last Meridian Surf Balm for actually everyday use. It’s an SPF 30, and I find the balm is more soothing to my skin and also has a hydrating quality. I have to wear SPF everyday, and even under makeup. It’s great for under any foundations or powders, and it’s not oily.
I’m absolutely in love! For more information on Last Meridian products click here
So this past week, my husband and I took a vacation to The Big Island in Hawaii. We were also there to celebrate my birthday, which happened to be a BIG birthday. I guess it made sense to go to the BIG island. We decided to stay in Kailua Kona, which is full of lava fields, and it pretty much felt like a different planet.
The Big Island isn’t known for it’s surfing, but you can surf there, I mean there is a coast. It’s just not lined with surf shops like Maui or Oahu. It’s mainly rocky which isn’t a difference for me being a Santa Cruz surfer. I did have something interesting happen to me on my birthday, which I wanted to share. The surf report wasn’t that big, so I wanted to go to our local beach break. It’s a beautiful inlet with somewhat of a beach and comes equipped with lifeguards, so I went to talk to the local surf shop. Now, this isn’t my first time surfing somewhere else, and it’s not my first time surfing in Hawaii. I know the rules, and I’m well aware I’m a guest, but usually I don’t have an issue. I just make casual conversation and mention I’m a Santa Cruz surfer, and that breaks the ice. For those who don’t know, Santa Cruz surfers have a reputation of being SUPER AGGRO. Well, that didn’t work this time. They were pretty much turned off by me from the beginning. They were worried about broken boards and the rocky terrain so they wouldn’t rent me out a board (they also denied others), and just to put icing on my birthday cake, told me to go to Kauai where the “surfer girls” go. Surfer girls in this context was said in a negative way.
In the past, I have written on how “surfer girl” could be a derogatory term if used in such a way, but in the past year, it’s also become a term I really enjoy. The people I surf with use it as a term of endearment, and as multiple FEMALE surfers have said, we have all been called much worse in the water. Needless to say, I didn’t surf on The Big Island, and I wasn’t going to rent a board where I’m not welcome. Now, I didn’t let it ruin my day, and sadly this won’t be the last time I run into this, but it makes me appreciate ALL the surfers I know who believe men and women can surf.
But hey, I can still cross step and noseride on my board right? 🙂
Scrappy Surfing Yogi
I have documented my struggles in finding a yoga studio that fits my needs. Either the yoga isn’t my style (Vinyasa), the class times aren’t consistent, or frankly, the yoga studio is too expensive for my frequency.
Well, I pushed myself to yoga class last night by a teacher who gives free classes out of her converted garage. It was a perfect night to practice yoga as well. It was super rainy and cold, and since we were in a converted garage, the rain sounded awesome.
I woke up this morning feeling refreshed and rejuvenated. My muscles have been hurting lately and a guided practice is exactly what I needed.
Scrappy Surfing Yogi
It’s very rare that I surf the weekends anymore, mainly because the beaches are so crowded. This particular weekend I had to surf because the huge XXL swell was easing, and we have rain forecasted most of the week.
My group of surfer buddies went out a little earlier than low tide, just to get into position. After paddling and catching some mushy waves (or trying to), I was just frustrated in the area of the ocean my group was sitting in. I decided to paddle more towards the cliff, hanging out with another surfer.
We took turns on the shoulder of the wave, then all of a sudden this huge elephant seal came out of nowhere! If you aren’t sure what elephant seals look like, see the pic below. Picture courtesy of National Geographic
He/she was huge, and seemed to be following us. My new surfer friend and I decided to immediately exit the water to let the Elephant Seal pass. Strangely enough, he/she never really left. The Elephant Seal moved from the shore, to a rock, then back to shore. These are always good reminders as I am a guest in the sea.
Finally, when the waves started to break did the Elephant Seal go back out to sea. Readers, I would love to know what is your weirdest animal encounter?
I’m getting ready for a pretty big surf session tomorrow, so I felt that today yoga would be a great way to relax and stretch out my aching muscles
Since I have been setting up more home practice than anything, I decided to dedicate a place in my living room for my mat. I thought this would be a nice place, especially with the sunlight.
Btw, I know my yoga mat is completely worn out, but I love it so much I really can’t part with it.
Today, I focused on more of a “warm vinyaas flow” to keep the heart rate up and stretch out my leg muscles. Today consisted of a lot of chaturangas, planks, and half moon poses. I also did some pop ups just to keep it fresh.
Scrappy Surfing Yogi
I was nominated for the Mystery Blogger Award by Crafty Surf. I always enjoy reading this blog and learning creative ways to enhance my surf life. As per the instructions, here are the rules and explanation of the award copy and pasted below. Thank you again to CraftySurf.com for nominating me!
What is a Mystery Blogger Award?
The creator of this award, Okoto Enigma, says “It’s an award for amazing bloggers with ingenious posts. Their blog not only captivates; it inspires and motivates. They are one of the best out there, and they deserve every recognition they get. This award is also for bloggers who find fun and inspiration in blogging, and they do it with so much love and passion.
- Put the award logo/image on your blog.
- List the rules.
- Thank whoever nominated you and provide a link to their blog, as well as to the specific post in which you were nominated. That way, the blogger who nominated you will receive a Pingback and know that you posted your answers and will be able to read them!
- Mention the creator of the award.
- Tell your readers 3 things about yourself.
- Nominate 5 people.
- Notify your nominees by commenting on their blog.
- Ask your nominees any 5 questions of your choice, with one weird or funny question (specify)
- Share your link to your best post(s).
Three Things About Me:
- I have always been fascinated by water. When I was little, I was always swimming. Surfing was a natural progression for me. Maybe it has something to do with being an Aquarius?
- I used to make websites for fun, especially using the site Neopets ( just aged myself). I always liked the community aspect of these online sites.
- I started my yoga practice in North Carolina over 13 years ago as a way to pass the time
Here are my questions from Crafty Surf:
Coke or Pepsi?
Usually, Coke but on the one made with real sugar. I also prefer bottle as well. Unless, it’s a Slurpee from 7-11. Then cup is fine.
Miami or Orlando?
Miami seems more fun. I also can relive the Will Smith song “Miami” while driving. This is a plus!
Apple or Samsung?
Well, it’s Samsung now because I married an engineer who likes to program his own things. Used to be Apple. I am literate in both technologies, and pretty much a geek.
Chips or Chocolate?
Chocolate, not much of a chip person. Now if there are pretzels in a room, that’s my go to snack.
Sand or Snow?
Definitely sand! Surfer Chicks Unite!
- Baby Crow Yoga
- The Om Project
- Mad Cap Dog
- The Running Rebel
- What is your dream vacation?
- Why did you start blogging?
- What are you most passionate about?
- What’s your favorite T.V. show?
- If you could have one super power what would it be? (I guess funny question?)
This is my favorite post, not necessarily a good one 🙂 Wipeouts, Workouts and Warrior Poses
*I am not a yoga instructor, just a practicing yogi. I added links to Yoga Journal and Yoga Merge to explain poses.
I have been struggling for a while to find a studio that fits my needs. Most of the studios I have been finding around me, I’m just not clicking with the instructors. Of course, they are top notch yogis, but it hasn’t been working for me.
After a couple of months of trying out different studios, this week, I finally just gave up for a while, and decided to indulge in home practice. I decided to start this morning, as I was in desperate need of a yoga session. This past surf session really tightened up my hamstrings, and overall just sore.
To start my home practice, I always start in Hero Pose or Virasana. Now, this pose never came easily to me until I started to make an effort at it. I started by sitting on blocks, and now I can sit on the floor, without them. It was definitely a long process. Then I moved to Sun Salutation A and Sun Salutation B today. I didn’t feel like more floor movements, I wanted to get up and stretch out my legs. I also did not do full Chaturanga’s today, my shoulders are sore from surfing, so I find that knees-chin-chest, is just as good.
After my Salutations, I went to Lizard Pose. Now, this for me, is a pretty intense hamstring opener. I do like to stay in Lizard Pose for a while. I then moved to my handstand, which I just like doing because it’s fun.
All in all, this was about a 30 minute practice session for me. I would love to know what poses y’all like and dislike?
Scrappy Surfing Yogi
About three months ago, we bought a weight machine and an elliptical machine. Our reasoning was since my husband and I both work from home, having a home gym would be less than monthly gym memberships and we don’t have to leave to work out.
It did take us a while to set up, since we had to do some extreme cardboard box removing, but it is finally all done. I honestly don’t use the weight machine, I like free weights, but I have been using the elliptical on a regular basis.
My favorite thing of our home gym is the tv my husband installed. Now really no excuse not to exercise.
My workout lately has consisted of cardio or hill workouts and watching surf movies on the regular. As for yoga, I practice inside the house because the garage floor is concrete and that hurts in yoga practice.
Readers, do you like to watch tv or listen to music while working out?
Scrappy Surfing Yogi