This past week has been incredibly flat! But when you are trying to train, you have to go out anyway. Seriously, the only thing that improves surfing is more surfing.
All in all it was a good surfing week, little crowds, 2-3ft zippy waves and 2.5 hours per session 😁
Then, I decided to go for a run on Saturday. See, my husband has officially lost 75 pounds and to keep us motivated we do these little challenges. Whether its miles running, intensity minutes or number of workouts, these challenges are all in good fun.
Well, since I have been surfing so much my running has taken a back seat, so Saturday I decided to run. And I kept running for 5 miles.
Now, I havent run 5 miles in about a year, so afterwards I was sore, tight, and sleepy. The only thing that is making me feel better is yoga 😁
I’m not sure if running and surfing are a good combination. Followers, what other exercises to you do to accompany surfing?
Last week started like any other especially because I’m training for Women on Waves.
I got up early for my Monday morning paddle session with low expectations since no waves out there.
I caught a couple of fun little waves but mostly paddled to build up strength. When it was time to go in, I headed for the very high stairs.
I stopped at the seaweed bottom landing to tie up my leash and felt something sharp on the bottom of my foot. Stepping again, thinking it’s just a rock or shell, I tried to move the rock or shell off. When I stepped again, the feeling was sharp.
I immediately looked at the bottom of my foot and to my surprise it was a piece of glass! At the bottom of a long staircase on the beach!
My reaction was to remove the glass (obviously) but then my foot started to bleed. So, I bled up the stairs to my car and drove to work to take a better look.
At work, I could see that it was punctured, so unfortunately that means trip to the ER to get it cleaned thoroughly because the water is filled with bacteria.
Everything is fine with my foot, but most disturbing is that the glass was basically in the ocean.
How hard is it to keep a beach clean?
Since my last post, I have still been working on my carved surfboards. I even added tiny fins to my creations, however my carved surfboards still needed a cord.
Luckily and gratefully, craftysurf.com provided me a solution: Kumihimo Japanese Braiding.
This braiding is a form of loom jewelry, and can be as easy or as complicated as you want it to be.
I have been doing a simple 8 strand cord, but have also been experimenting with 4 strands.
I’m keeping my post short and sweet this holiday weekend!
Scrappy Surfing Yogi
* I was not paid to endorse these products. All thoughts and comments are my own.
You all know that I am now an avid surfer and yogi. Well, surfing and practicing yoga in colder weather just does so much damage to your lips and skin. Lately, I have been dealing with dry, cracking and even bleeding lips with no relief. I have also been dealing with dry skin, and even with all the moisturizers and sunscreen, still dry and cracking.
Finally, I found natural and organic products from Last Meridian that has been healing my lips and skin. It’s made locally (to me) in Santa Cruz. I tried their Northern Kiss Lip Balm and Surf Balm.
What I love about the Northern Kiss lip balm is it’s made from Beeswax, Cocoa butter Cocoa powder, Sweet almond oil, Local Raw Honey, Spruce essential oil, and Peppermint essential oil. All of these products mixed together smells great but also feels great on my achy lips. It’s been healing all of my issues, and I couldn’t be happier.
I also started using Last Meridian Surf Balm for actually everyday use. It’s an SPF 30, and I find the balm is more soothing to my skin and also has a hydrating quality. I have to wear SPF everyday, and even under makeup. It’s great for under any foundations or powders, and it’s not oily.
I’m absolutely in love! For more information on Last Meridian products click here
So surfing can be a very selfish sport. I mean, I check the surf report multiple times a day, adjust my schedule to tides and pretty much obsess about my next surf session.
So I found this meme today I wanted to share with everyone from hotswell.com
Happy Valentine’s Day!
I have documented my struggles in finding a yoga studio that fits my needs. Either the yoga isn’t my style (Vinyasa), the class times aren’t consistent, or frankly, the yoga studio is too expensive for my frequency.
Well, I pushed myself to yoga class last night by a teacher who gives free classes out of her converted garage. It was a perfect night to practice yoga as well. It was super rainy and cold, and since we were in a converted garage, the rain sounded awesome.
I woke up this morning feeling refreshed and rejuvenated. My muscles have been hurting lately and a guided practice is exactly what I needed.
Scrappy Surfing Yogi
It’s very rare that I surf the weekends anymore, mainly because the beaches are so crowded. This particular weekend I had to surf because the huge XXL swell was easing, and we have rain forecasted most of the week.
My group of surfer buddies went out a little earlier than low tide, just to get into position. After paddling and catching some mushy waves (or trying to), I was just frustrated in the area of the ocean my group was sitting in. I decided to paddle more towards the cliff, hanging out with another surfer.
We took turns on the shoulder of the wave, then all of a sudden this huge elephant seal came out of nowhere! If you aren’t sure what elephant seals look like, see the pic below. Picture courtesy of National Geographic
He/she was huge, and seemed to be following us. My new surfer friend and I decided to immediately exit the water to let the Elephant Seal pass. Strangely enough, he/she never really left. The Elephant Seal moved from the shore, to a rock, then back to shore. These are always good reminders as I am a guest in the sea.
Finally, when the waves started to break did the Elephant Seal go back out to sea. Readers, I would love to know what is your weirdest animal encounter?