Tag: yogi

It’s been a while…

It’s been about 3 months since my last post. Between moving and switching jobs, I took a break to just surf, practice yoga and get our new house situated…but now I’m back! So, what have I been up to?

Well, I definitely surfed all Summer, worked on some techniques, and started have a board professionally shaped (more to come on that). I found out that I’m a better surfer goofy-footed, and lately I have been practicing my skills using both feet. I have really loved being part of dawn patrol, and even more comfortable surfing in the dark. Although, lately with it being so dark in the morning, I will switch to afternoon surfs for a while.

As for my yoga practice,Β  I have been bouncing from studio to studio again trying to find the yoga studio that suits me the best. I’m not going to lie; it’s been a huge struggle. I have been missing teacher led yoga, especially since I’m surfing and working out SO often!

I also started to incorporate Crossfit into my workout routine. I decided I needed to get stronger, especially when carrying a 20 pound surfboard down to the beach shore. The workouts are intense, but the group I found is amazing and supportive. The trainers listen to what I need to get out of Crossfit, which enables me to be a better surfer.

It’s been a transformative three months, but now I’m back!

Namaste

Scrappy Yogi

Yoga Classes, Surfing, and the O’Neill Memorial Paddle Out

Well, it’s been a while readers! The reason I have been so silent, is that the husband and I moved into a new house which we are super excited about. Now that we are finally settled into our new place, I finally can share with you the Β past couple of weeks.

First fun thing that happened over the last couple of weeks is that I participated in a community yoga class. I haven’t been to a teacher lead class in a long time, as my computer has been my yoga instructor, so it was nice to not watch YouTube. Between the move and surfing, my pesky shoulder blade was acting up, and a new fun South Swell was going to hit Santa Cruz, so I wanted to be in tip top shape. Luckily, the yoga instructor did a lot of shoulder openers and back strengthening, so I was good as new.

The surf the past couple of weeks has been really fun and we actually have waves! The waves are small, but with some South Swell activity, at least there is some power. I also have been taking the summer to work on certain surfing skills, paddling in particular, and have made a couple of minor pop up changes.

The biggest event that happened over the last couple of weeks is the O’Neill Memorial Paddle Out. Being a surfer in Santa Cruz and surfing regularly at “Jack’s”, I felt drawn to being part of the memorial.

The paddle out didn’t start until 11:00 am, but I decided to get together with some other surfers around 8:30 am to have brunch. To our surprise, there were already surfers in the water. We were warned that the memorial was expecting thousands, but we didn’t think surfers would be waiting that early.

By the time, we were done with brunch, the ocean was packed. I decided to not paddle out, but rather show my respect via the beach. Crowds tend to make me uneasy on land, so crowds in the water isn’t exactly a great combo for me.

Being part of the memorial is by far one of my most favorite memories. The sheer size of the paddle out, the beauty of all the surfers and boats, and the good nature of the crowd will always stand out in my mind. I am so grateful I could be a part of it. Β Below you can see my pics of the day!

~Namaste

Scrappy Yogi

P.S. Thank you to Crafty Surf for the kind shout out! And congrats on your Liebster Award nomination πŸ™‚

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Short Distance running, Wetsuit Yoga, and the Ocean Fair and Surfboard Swap: A Weekend Retrospective

This past weekend was my ultimate yogi and surfer dream! It was full of different workouts, street fairs, surfboards and a lot of ocean time.

Recently, as you might know, I have been running again since the weather is tolerable, and one of the best workouts for surfers is to run against the wind. As I was running down the beach just partway through my 3 mile run, I spotted a surfer practicing yoga in her wetsuit. Now, stretching is a common occurrence for surfers, but this yogini/surfer was practicing a full sun salutation in a dry wetsuit. This is no easy thing since the dry wetsuit doesn’t really bend with your body until it’s wet. After seeing this yoga practice in a full on wetsuit, I know have set the goal to complete a full sun salutation while “suited up”. I will keep you posted on how that goes.

My husband and I also went down to the local Ocean Fair and Surfboard Swap. I always have loved street fairs, and this one was combining two of my favorite things: surfer clothing and surfboards. The quality of the surfboards in the surfboard swap were incredible. Everything from Pearson Arrow to Ward Coffey.

Surprisingly, while I was looking at surfboard t-shirts (never can have enough t-shirts), my husband ran over to me. He practically dragged me to this used surfboard to look at. It was a longboard, 9’6″, with no shaper information. It didn’t have a ding in it, and since there was little information, the price was good.

Recently, we have had friends and family interested in surfing, but we never have a surfboard to provide them. So, of course, we bought the board. You can see it in the pic below. It’s the white longboard.

All in all, I would say it was a pretty good weekend. Readers, I want to know how your weekend was? As always, you can follow me on Twitter @ScrappyYoga and on IG @ScrappyYogaSurfer

Also, if you are interested in very awesome throw back pics of surfers, check out Stay Weird Surf Company on Instagram.

~Namaste

Scrappy Yogi

Saying goodbye to the scale

I would consider myself a relatively healthy eater. For the work week, I basically eat the same thing everyday. Breakfast is two hard boiled eggs, lunch is salad, and dinner usually consists of protein and veggies. Sprinkle in some chocolate and some pretzels, and that’s my food for the work week.

Not a bad diet, right? So, being that it is almost Summer and I have increased my surfing and running workouts, I saw something peculiar the other day on the scale. The scale said I gained 4 pounds. My clothes weren’t fitting differently, I didn’t change my eating habits, and I felt stronger than ever, so how could I have gained 4 pounds?

Now, some of you might think that’s nothing, but being 5′ 2″, 4 pounds is a considerable difference. I thought about this driving into work. Maybe it’s all the working out? Maybe in some bizarre way all the working out has caused the scale to weigh me heavier.

So, naturally, I tried an experiment. The experiment was simple: stop working out and see if the scale goes down. That means, no yoga, no running, no weight workouts and definitely no surfing.

I stopped all my workouts for 3 days, and to my amazement, the scale went down 4 pounds. The downside, I didn’t feel strong anymore. Actually, I felt quite weak. My muscles were already decreasing, my mood was terrible, and my energy was quite low.

From my experiment, I have made the decision, just like a lot of other people I know, to stop looking at the scale and just go by how I feel. I rather be strong and 4 pounds heavier.

Readers, has anyone else thrown away their scale? Has anyone else seen a decrease in weight from stopping wo

~Namaste

Scrappy Yogi

Yoga poses for back pain

As a reminder, I am not a yoga teacher, just a student. All thoughts and poses are my opinions.

As most of you know, I have been cross training to become a strong surfer and yogi. Whether it’s HIIT workouts, running or weight training, I have been working out regularly. This morning, I woke up early with the most agonizing back pain. So, I turned to what I know most: heat packs and yoga poses.

Below are a list of my favorite yoga poses for back pain. I have linked the poses to step by step instructions if needed :). Instructions provided by Yoga Journal

Fire Log Pose

In this pose, you stack your right leg on your left leg. I like to switch which leg is on top, as it stretches my back and hips.

Downward-Facing Dog and Dolphin

Most people know these poses. In Dolphin, the difference is you are on your forearms instead of hands. I love to peddle my feet in these positions to stretch out my back muscles.

Sphinx Pose

Since this is considered a baby backbend, it can alleviate those tight muscles in the back. For me, the ability to spread my shoulder blades really helps my back pain, since most of my pain is upper back related.

Wide-legged Forward Fold

My favorite back pain release pose. I usually do this pose three times. First time using prayer hands, second time clasping hands, third time just touching the ground. I find it also helps my tight shoulders.

Readers, I would love to know what helps alleviate your workout pain. As always, you can follow me on Instagram and Twitter @ScrappyYoga

~Namaste

Scrappy Yogi

Scrappy Yogi in Seattle

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This past weekend, the husband and I took a quick trip to Seattle. It had been months since we had a weekend away. Β The only plans we had were to attend the Sounders FC game, but otherwise, the weekend was all free. The best part of it was our hotel was on the waterfront, near Pike’s Market.

While we did have a fantastic weekend, I want to talk about one experience in particular. Recently, I have been reading a lot of blogs about traveling alone and experiencing a place without a traveling partner. I read these entries with fascination since I don’t think I could ever travel alone. These people are so brave and I envy how they push themselves to experiences new things.

So, on Saturday morning, I decided to walk the city of Seattle by myself to grab my early morning coffee. I figured I would push myself out of my comfort zone, just like the people who travel alone. I know what you are thinking readers. I wouldn’t have to go far for coffee in Seattle, which is true, but I decided to walk down to the waterfront for my coffee; about 1 mile down the road.

As I started walking alone to the waterfront, I have to admit there was a little bit of anxiety. I have never been good traveling in big cities, and I am not a great navigator. I would be an awful participant on “The Amazing Race”. Luckily, I had my GPS, and the worst thing that would happen I would take a Lyft back to the hotel.

Walking to the waterfront was a beautiful experience. I took in all the sounds and people of the city. I saw multiple yogis riding bikes or walking to class, and a bunch of runners. I had a fleeting thought that I should join a yoga class, but quickly remembered I didn’t bring any of my yoga accessories on this trip.

As I walked to the waterfront, and saw the sun rise over the Puget Sound, all I was reminded about was that special moment when you surf the sunrise. That feeling of complete gratitude and appreciation for life.

After my moment, I walked back to the hotel, coffee in hand. I only got lost a couple of times, and managed to make it back.

Readers, I would love to know how you push yourself out of your comfort zone

Remember, you can follow me on Twitter and Instagram @ ScrappyYoga

~Namaste

Scrappy Yogi

Chaturanga, Burpees and Paddling

I have written before about becoming a stronger surfer and becoming a stronger yogi. All my workouts in general are about becoming a stronger athlete, but I noticed a decline in my surfing ability lately. I would get out in the waves and be tired. My arms would be on fire, and my body would just be exhausted. I thought, “How could this be?”. Between all of the burpees, weights, supermans, and Chaturangas; I shouldn’t be this exhausted from paddling. Or am I doing the wrong workout?

Recently, there was a blog article on Craftysurf.com titled, ” Surf Training: The Secret“, so naturally I was drawn to this topic. In the blog post, she states the secret is more paddling. Not all the gym workouts I have been doing, not all the Chaturangas that I have been practicing, even though I’m pretty good at it now, it’s paddling.

I sat with this post for a while. I was the strongest in the Summer and Fall when I could surf 3-4 times a week. Recently, due to work and bad weather in California, surfing 3-4 times a week is rare. Maybe my paddling isn’t as strong as it used to be?

Luckily, she offers easy advice: go out an paddle. While I think it’s important to keep going with the Chaturangas, burpees and my other workouts, she makes the point of no other workout is equivalent to paddling.Β So, I did, last Friday afternoon. I just got on my longboard and paddled, and then paddled some more. Liking this idea of just “paddle sessions”, I will start to incorporate this type of workouts into my life.

Surfers and Yogis, what other types of workouts to do you incorporate into your life?

~Namaste

Scrappy Yogi

Paragon Surfboards: The Mini-Log and Retro Noserider

Followers on my Instagram have asked many questions on my surfboards, so I thought this would be the perfect time to review the two Paragon Surfboards I own: The Mini-Log and the Retro Noserider.

Let’s start with The Mini-Log, and as I fondly call my first surfboard love. Since this was the first surfboard I bought, it is always going to have a special place in my heart.  The board is 7’8″, blue, and has a 2 + 1 fin set up. The surfboard is set up for waves varying in size, and is super light due to the Paralite epoxy. I usually surf with this board in 3ft-6ft waves, and it handles great!

Now, my next board is my newest surfboard the 9″ Retro Noserider. Being that it is a retro board, it is single fin, wider than the Mini-Log, and super fun in those lazy wave days. I love just sitting out in the ocean waiting for waves on this board. Since this board is also Paralite epoxy it is not as heavy as other longboards I have surfed on in the past. The longboard also maneuvers extremely well! I was even able to surf through a crowd this past weekend 😊

I love owning these two surfboards! It allows me to chose what type of surfing day I want! 

Readerd, do you own multiple surfboards? What about multiple yoga mats?

And remember, you can follow me on Instagram and Twitter @ScrappyYoga

~Namaste

Scrappy Yogi

Sun Salutation B, Wetsuits, and Surfing

*I am not a certified yoga instructor. These yoga poses are just my opinion always consult a physician before starting any new workout routine

It’s a no-brainer that a surfer should stretch before a surf session, and what I have learned from my surf buddies is that everyone has their own routine. Some surfers stretch at the beach, others stretch at home, and some surfers don’t stretch at all. I often receive questions about my routine, so I thought I would share what I do before a surf session.

What is unique about my stretching routine is it’s all yoga. I find that the yoga sequences prepare me mentally and physically for a great surf session. I usually start my yoga before I hit the beach and put on that heavy wetsuit. I start with Sun Salutation B, and here is a step by step guide from Yoga Outlet:

1. Standing Mountain Pose β€” Tadasana

2. Chair Pose β€” Utkatasana

3. Standing Forward Fold β€” Uttanasana

4. Half Standing Forward Fold β€” Ardha Uttanasana

5. Four-Limbed Staff Pose β€” Chaturanga Dandasana

6. Upward-Facing Dog Pose β€” Urdhva Mukha Svanasana

7. Downward-Facing Dog Pose β€” Adho Mukha Svanasana

8. Warrior I, Right Foot β€” Virabhadrasana I

9. Four-Limbed Staff Pose β€” Chaturanga Dandasana

10. Upward-Facing Dog Pose β€” Urdhva Mukha Svanasana

11. Downward-Facing Dog Pose β€” Adho Mukha Svanasana

12. Warrior I, Left Foot β€” Virabhadrasana I

13. Four-Limbed Staff Pose β€” Chaturanga Dandasana

14. Upward-Facing Dog Pose β€” Urdhva Mukha Svanasana

15. Downward-Facing Dog Pose β€” Adho Mukha Svanasana

16. Half Standing Forward Fold β€” Ardha Uttanasana

17. Standing Forward Fold β€” Uttanasana

18. Chair Pose β€” Utkatasana

19. Mountain Pose β€” Tadasana

I repeat this sequence 3-5 times. Now, I’m ready to hit the beach, but the yoga doesn’t stop. If you are a surfer who requires a wetsuit, you know how heavy they can be. I have a 4/3 Ripcurl Flashbomb wetsuit (which I love), but it does require me to stretch before surfing.

After I get onto the beach, wetsuit on, Paragon surfboard next to me, it’s time to start my yoga poses for my shoulders. Now, if you have been following my blog, you know that my shoulders are extremely tight so I need a little extra stretching in the shoulder and back. I always practice Dolphin, Thread the Needle, and 8-Point before surfing. Shape.com has excellent video clips of the shoulder openers I practice on the beach, so click here to see these poses.

Readers, what stretches or yoga poses do you love before a workout? I would love to know!

Follow me on Instagram and Twitter @Scrappyyoga!

~Namaste

Scrappy Yogi

Happy One Year Anniversary: The Scrappy Yogi is also a Scrappy Surfer

It’s been officially one year since I have launched this blog! It’s been quite a year of self discovery: yoga experiences, yoga festivals, marriage, surfing, Maui trips, and much more to come. Anyone who has been following me for the last year has noticed that I talk about surfing just as much as I talk about yoga, but I never really claim the title as “surfer”. The reason for this simple. A legacy surfer told me to try it for a year before earning the title of “surfer”. Well, it’s been a year, and surfing is here to stay. It’s a passion to say the least.

The last year of surfing has been an excited one. I bought my first Paragon Surfboard the “Mini-Log”, I have surfed in Maui, I have made “surf buddies”, and now I have integrated surfing into my life. I try to surf a couple of times a week if the tides and my work schedule permit it, and I am constantly looking at Surfline.

But what about yoga? Yoga is never going away.  I have even been told from my surf buddies that I incorporate yoga teachings and practices into my surfing life. And, on occasion, I can even been seen practicing yoga in my wetsuit on the beach before and after a surf session (it’s good for your body, but more posts to come on that).

So, from now on, I am also a Scrappy Surfer. I will write blog posts on how I weave yoga into my surfing life and vice versa. I will still write on my latest yoga influences, classes and experiences as well. Life is all about expanding your horizons, right?

Readers, have any of your workout programs lead you to other passions? Or other workouts you love just as much? I would love to hear your thoughts!

You can now follow me on Instagram @ScrappyYoga for fun tips, beach pics, and much much more!

~Namaste

Scrappy Yogi