Tag: yogi

When you step on a piece of glass…

Last week started like any other especially because I’m training for Women on Waves.

I got up early for my Monday morning paddle session with low expectations since no waves out there.

I caught a couple of fun little waves but mostly paddled to build up strength. When it was time to go in, I headed for the very high stairs.

I stopped at the seaweed bottom landing to tie up my leash and felt something sharp on the bottom of my foot. Stepping again, thinking it’s just a rock or shell, I tried to move the rock or shell off. When I stepped again, the feeling was sharp.

I immediately looked at the bottom of my foot and to my surprise it was a piece of glass! At the bottom of a long staircase on the beach!

My reaction was to remove the glass (obviously) but then my foot started to bleed. So, I bled up the stairs to my car and drove to work to take a better look.

At work, I could see that it was punctured, so unfortunately that means trip to the ER to get it cleaned thoroughly because the water is filled with bacteria.

Everything is fine with my foot, but most disturbing is that the glass was basically in the ocean.

How hard is it to keep a beach clean?

Last week we had a Southern Hemi…

So last week we had a freak Southern Hemi swell…making 8-10 foot waves. Now in Summer, that’s super weird for Santa Cruz!

I decided that last Thursday would be a great day to surf since I’m technically in training for WOW(Women on Waves). The Thursday swell was declining, waves more manageable, however still incredible waves.

If you follow my blog, you know I’m a dawn patrol surfer, which means to catch a swell like this, I need to be out in the water by 5:30 am. So I diligently got up early and made my way to the beach. By the time I got there, already 30 people in the water! I was shocked!

I walked to see the waves and I found a friend on the rock, who wasn’t suited up. Shes a good surfer, more summer surfer, and she looked frightened. She was nervous to paddle out since her surf buddy already left her.

Being the person I am, I told her to suit up and we will paddle out together. What stuck with me was that I am becoming a better surfer since these conditions didnt even phase me, but I also have become a surfer to help other surfers. Kinda cool ­čĄÖ

Btw…The waves were beautiful! About 5 feet, super clean, and the water was WARM! We never have warm water!

I had a blast of a day!

Kumihimo Japanese Braiding

Since my last post, I have still been working on my carved surfboards. I even added tiny fins to my creations, however my carved surfboards still needed a cord.

Luckily and gratefully, craftysurf.com provided me a solution: Kumihimo Japanese Braiding.

This braiding is a form of loom jewelry, and can be as easy or as complicated as you want it to be.

I have been doing a simple 8 strand cord, but have also been experimenting with 4 strands.

I’m keeping my post short and sweet this holiday weekend!

Namaste

Scrappy Surfing Yogi

Last Meridian Lip Balm and Surf Balm

* I was not paid to endorse these products. All thoughts and comments are my own.

You all know that I am now an avid surfer and yogi. Well, surfing and practicing yoga in colder weather just does so much damage to your lips and skin. Lately, I have been dealing with dry, cracking and even bleeding lips with no relief. I have also been dealing with dry skin, and even with all the moisturizers and sunscreen, still dry and cracking.

Finally, I found natural and organic products from Last Meridian that has been healing my lips and skin. It’s made locally (to me) in Santa Cruz. I tried their Northern Kiss Lip Balm and Surf Balm.

What I love about the Northern Kiss lip balm is it’s made from Beeswax, Cocoa butter Cocoa powder, Sweet almond oil, Local Raw Honey, Spruce essential oil, and Peppermint essential oil. All of these products mixed together smells great but also feels great on my achy lips. It’s been healing all of my issues, and I couldn’t be happier.

I also started using Last Meridian Surf Balm for actually everyday use. It’s an SPF 30, and I find the balm is more soothing to my skin and also has a hydrating quality. I have to wear SPF everyday, and even under makeup. It’s great for under any foundations or powders, and it’s not oily.

I’m absolutely in love! For more information on Last Meridian products click here

Valentine’s Day

So surfing can be a very selfish sport. I mean, I check the surf report multiple times a day, adjust my schedule to tides and pretty much obsess about my next surf session.

So I found this meme today I wanted to share with everyone from hotswell.com

Happy Valentine’s Day!

Going back to a studio yoga class

I have documented my struggles in finding a yoga studio that fits my needs. Either the yoga isn’t my style (Vinyasa), the class times aren’t consistent, or frankly, the yoga studio is too expensive for my frequency.

Well, I pushed myself to yoga class last night by a teacher who gives free classes out of her converted garage. It was a perfect night to practice yoga as well. It was super rainy and cold, and since we were in a converted garage, the rain sounded awesome.

I woke up this morning feeling refreshed and rejuvenated. My muscles have been hurting lately and a guided practice is exactly what I needed.

~Namaste

Scrappy Surfing Yogi

Surfing on a Sunday with Elephant Seals

It’s very rare that I surf the weekends anymore, mainly because the beaches are so crowded. This particular weekend I had to surf because the huge XXL swell was easing, and we have rain forecasted most of the week.

My group of surfer buddies went out a little earlier than low tide, just to get into position. After paddling and catching some mushy waves (or trying to), I was just frustrated in the area of the ocean my group was sitting in. I decided to paddle more towards the cliff, hanging out with another surfer.

We took turns on the shoulder of the wave, then all of a sudden this huge elephant seal came out of nowhere! If you aren’t sure what elephant seals look like, see the pic below. Picture courtesy of National Geographic

He/she was huge, and seemed to be following us. My new surfer friend and I decided to immediately exit the water to let the Elephant Seal pass. Strangely enough, he/she never really left. The Elephant Seal moved from the shore, to a rock, then back to shore. These are always good reminders as I am a guest in the sea.

Finally, when the waves started to break did the Elephant Seal go back out to sea. Readers, I would love to know what is your weirdest animal encounter?

Saturday Yoga

I’m getting ready for a pretty big surf session tomorrow, so I felt that today yoga would be a great way to relax and stretch out my aching muscles

Since I have been setting up more home practice than anything, I decided to dedicate a place in my living room for my mat. I thought this would be a nice place, especially with the sunlight.

Btw, I know my yoga mat is completely worn out, but I love it so much I really can’t part with it.

Today, I focused on more of a “warm vinyaas flow” to keep the heart rate up and stretch out my leg muscles. Today consisted of a lot of chaturangas, planks, and half moon poses. I also did some pop ups just to keep it fresh.

Happy Saturday!

~Namaste

Scrappy Surfing Yogi

Welcome to the home gym

About three months ago, we bought a weight machine and an elliptical machine. Our reasoning was since my husband and I both work from home, having a home gym would be less than monthly gym memberships and we don’t have to leave to work out.

It did take us a while to set up, since we had to do some extreme cardboard box removing, but it is finally all done. I honestly don’t use the weight machine, I like free weights, but I have been using the elliptical on a regular basis.

My favorite thing of our home gym is the tv my husband installed. Now really no excuse not to exercise.

My workout lately has consisted of cardio or hill workouts and watching surf movies on the regular. As for yoga, I practice inside the house because the garage floor is concrete and that hurts in yoga practice.

Readers, do you like to watch tv or listen to music while working out?

~Namaste

Scrappy Surfing Yogi

In a terrible habit

I have never been a great sleeper, always dealing with some sort of insomnia or disrupted sleep pattern. Lately, I have been in a terrible habit of getting up in the middle of the night, going to the couch and watching T.V. or surf movies for a couple of hours.

Last night was the worst night of it all. After a very long surf session in the late afternoon and some nighttime yoga, I fell asleep around 10 pm. Then, I was up around 1 pm, and couldn’t fall back asleep until like 5 am. This morning my body and mind are exhausted.

I seem to get the worst of this type of sleep disruption when I workout, surf or practice yoga later in the day. I always thought exercise should tire me out, but it doesn’t seem to do that.

I will admit, sometimes when I get up to watch T.V. or movies, I rather enjoy it, especially if I don’t have a schedule the next day. But, now being an adult, I always have something that needs to be done to be productive.

Anyone else deal with disrupted sleep patterns?

~Namaste

Scrappy Surfing Yogi